{"id":10206,"date":"2019-06-21T14:17:01","date_gmt":"2019-06-21T12:17:01","guid":{"rendered":"https:\/\/ilbackpacker.it\/?p=10206"},"modified":"2026-10-29T00:24:00","modified_gmt":"2026-10-28T23:24:00","slug":"trek-do-zakladniho-tabora-everestu","status":"publish","type":"post","link":"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/","title":{"rendered":"Trek do z\u00e1kladn\u00edho t\u00e1bora pod Everestem na vlastn\u00ed p\u011bst"},"content":{"rendered":"<p style=\"text-align: left;\">Trek do z\u00e1kladn\u00edho t\u00e1bora pod Everestem v Nep\u00e1lu je bezpochyby sen pro ka\u017ed\u00e9ho, kdo m\u00e1 r\u00e1d hory a trekking, pro n\u011bkoho je to opravdov\u00e1 Mekka.<\/p>\r\n<p style=\"text-align: left;\">Existuje n\u011bkolik mo\u017enost\u00ed, jak tenhle n\u00e1dhern\u00fd z\u00e1\u017eitek absolvovat, od klasick\u00e9ho letu do Lukly a\u017e po m\u00e9n\u011b vy\u0161lapan\u00e9 v\u00fdchoz\u00ed body, kde nen\u00ed nutn\u00e9 l\u00e9tat, jako Salleri\/Phaplu a Jiri. V tomhle pr\u016fvodci najde\u0161 v\u0161echny pot\u0159ebn\u00e9 informace v\u010detn\u011b v\u0161ech variant, jako je trek T\u0159\u00ed pr\u016fsmyk\u016f a Island Peak.<\/p>\r\n<p style=\"text-align: left;\">Trek jsem osobn\u011b absolvoval (<a href=\"https:\/\/youtu.be\/9ZD4ueYXo_o\">tady<\/a> najde\u0161 video z treku; v ital\u0161tin\u011b, ale m\u016f\u017ee\u0161 si zapnout titulky), bez pr\u016fvodce a bez nosi\u010d\u016f, v doprovodu u\u017e ne zrovna mlad\u00e9ho t\u00e1ty a naprosto samostatn\u011b, na tomhle blogu najde\u0161 v\u0161echny informace a rady, jak si co nejl\u00edp zorganizovat svou <a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/cesta-do-nepalu\/\" target=\"_blank\" rel=\"noopener noreferrer\">cestu do Nep\u00e1lu na vlastn\u00ed p\u011bst<\/a> a absolvovat trek do z\u00e1kladn\u00edho t\u00e1bora pod Everestem.<\/p>\r\n\r\n<div id=\"quick-menu\" style=\"text-align: left;\"><\/div>\r\n<p style=\"text-align: left;\"><strong>Rychl\u00e9 menu<\/strong><\/p>\r\n<ul style=\"text-align: left;\">\r\n  <li><a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#come\">Doprava do z\u00e1kladn\u00edho t\u00e1bora Everestu<\/a><\/li>\r\n  <li><a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#campo\">Z\u00e1kladn\u00ed t\u00e1bor Everestu, nebo okruh kolem Annapurny<\/a><\/li>\r\n  <li><a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#permessi\">Povolen\u00ed a v\u00edza<\/a><\/li>\r\n  <li><a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#quando\">Nejlep\u0161\u00ed doba k cest\u011b<\/a><\/li>\r\n  <li><a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#difficolt\u00e0\">Obt\u00ed\u017enost a p\u0159\u00edprava<\/a><\/li>\r\n  <li><a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#itinerari\">Itiner\u00e1\u0159e treku do z\u00e1kladn\u00edho t\u00e1bora Everestu<\/a>\r\n    <details>\r\n      <summary>Itiner\u00e1\u0159e<\/summary>\r\n      <ul>\r\n        <li><a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#itinerario-lukla\">Lukla \u2013 12 dn\u00ed<\/a><\/li>\r\n        <li><a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#itinerario-salleri-phaplu\">Salleri \/ Phaplu \u2013 18 dn\u00ed<\/a><\/li>\r\n        <li><a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#itinerario-jiri\">Jiri \u2013 23 dn\u00ed<\/a><\/li>\r\n        <li><a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#itinerario-tre-passi\">T\u0159i pr\u016fsmyky + z\u00e1kladn\u00ed t\u00e1bor \u2013 17 dn\u00ed<\/a><\/li>\r\n      <\/ul>\r\n    <\/details>\r\n  <\/li>\r\n  <li><a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#cosa\">Co vz\u00edt s sebou<\/a><\/li>\r\n  <li><a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#guida\">Pr\u016fvodce, nosi\u010d, nebo na vlastn\u00ed p\u011bst<\/a><\/li>\r\n  <li><a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#panoramica\">J\u00eddlo a ubytov\u00e1n\u00ed<\/a><\/li>\r\n  <li><a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#costi\">N\u00e1klady na trek<\/a><\/li>\r\n  <li><a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#sicurezza\">Bezpe\u010dnost na stezk\u00e1ch<\/a><\/li>\r\n  <li><a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#dove\">Ubytov\u00e1n\u00ed v K\u00e1thm\u00e1nd\u00fa<\/a><\/li>\r\n<\/ul>\r\n<a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/#quick-menu\" style=\"position: fixed; right: 18px; bottom: 18px; z-index: 9999; padding: 8px 12px; border: 1px solid #999; border-radius: 6px; background: #fff; text-decoration: none; font-size: 14px;\">\u2191 Menu<\/a>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/alba_chukhung_ri.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>V\u00fdchod slunce na Chukhung Ri. <\/em><\/p>\r\n<p style=\"text-align: left;\"><em>V tomhle pr\u016fvodci jsou ceny uveden\u00e9 v m\u00edstn\u00ed m\u011bn\u011b zvan\u00e9 \u201enep\u00e1lsk\u00e1 rupie\u201c, \u010dasto zkr\u00e1cen\u011b prost\u011b \u201eNPR\u201c. Kurz je asi 1\u20ac = 170 NPR. Aktu\u00e1ln\u00ed kurz si doporu\u010duju zkontrolovat na <\/em><a href=\"https:\/\/www.xe.com\/currencyconverter\/convert\/?Amount=1&amp;From=EUR&amp;To=NPR\" target=\"_blank\" rel=\"noopener noreferrer\"><em>t\u00e9hle str\u00e1nce<\/em><\/a><strong>.<\/strong><\/p>\r\n\r\n<div id=\"come\" style=\"text-align: left;\"><\/div>\r\n<h2 style=\"text-align: left;\"><strong>Doprava do z\u00e1kladn\u00edho t\u00e1bora Everestu (r\u016fzn\u00e9 itiner\u00e1\u0159e a mo\u017en\u00e9 varianty)<\/strong><\/h2>\r\n<p style=\"text-align: left;\">Ne\u017e za\u010dneme, tady je mapa, kter\u00e1 snad objasn\u00ed, jak\u00e9 jsou mo\u017enosti, jak se dostat do z\u00e1kladn\u00edho t\u00e1bora Everestu, a mo\u017en\u00e9 varianty popsan\u00e9 v tomhle pr\u016fvodci.<\/p>\r\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/mappa_trekking_everest_e_tre_passi.png\" alt=\"\" width=\"1110\" height=\"624\" \/><\/p>\r\n<p style=\"text-align: left;\">V podstat\u011b tady jsou \u010dty\u0159i hlavn\u00ed alternativy:<\/p>\r\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/Itinerari_campo_base_everest.png\" alt=\"\" width=\"1110\" height=\"624\" \/><\/p>\r\n\r\n<div id=\"campo\" style=\"text-align: left;\"><\/div>\r\n<h2 style=\"text-align: left;\"><strong>Z\u00e1kladn\u00ed t\u00e1bor Everestu, nebo okruh kolem Annapurny?<\/strong><\/h2>\r\n<p style=\"text-align: left;\">Pokud \u010dte\u0161 tenhle \u010dl\u00e1nek, pravd\u011bpodobn\u011b ses u\u017e rozhodl, ale pro p\u0159\u00edpad, \u017ee by ses je\u0161t\u011b po\u0159\u00e1d rozm\u00fd\u0161lel, chci \u0159\u00edct p\u00e1r slov o tom, co je pro spoustu lid\u00ed t\u011b\u017ek\u00e1 volba, kdy\u017e maj\u00ed t\u0159eba jen dva t\u00fddny na trek v Nep\u00e1lu: okruh kolem Annapurny, nebo z\u00e1kladn\u00ed t\u00e1bor Everestu?<\/p>\r\n<p style=\"text-align: left;\">V prvn\u00ed \u0159ad\u011b jsou oba n\u00e1dhern\u00e9, ale kdy\u017e u\u017e m\u00e1m \u0159\u00edct svou preferenci, zvolil bych okruh, proto\u017ee scen\u00e9rie je mnohem rozmanit\u011bj\u0161\u00ed. Za\u010d\u00edn\u00e1 se v t\u00e9m\u011b\u0159 tropick\u00e9m klimatu a kon\u010d\u00ed se na 5416 metrech pr\u016fsmyku Thorong La, a proto\u017ee je to okruh, ka\u017ed\u00fd den je jin\u00fd a \u010dlov\u011bk nemus\u00ed stoupat a klesat po stejn\u00e9 stezce.<\/p>\r\n<p style=\"text-align: left;\">Dal\u0161\u00ed dv\u011b v\u011bci, kter\u00e9 m\u011b t\u00e1hnou k okruhu, jsou skute\u010dnost, \u017ee je mnohem m\u00e9n\u011b ru\u0161n\u00fd\/obl\u00edben\u00fd ne\u017e trek do z\u00e1kladn\u00edho t\u00e1bora Everestu. Abych pou\u017eil v\u00fdraz t\u00e1ty pot\u00e9, co narazil na opravdovou z\u00e1cpu u zav\u011b\u0161en\u00e9ho mostu: \u201eP\u0159ipad\u00e1m si jako na stezce k Tre Cime di Lavaredo!\u201c A na\u0161e zku\u0161enost byla na ja\u0159e, neodva\u017euju se p\u0159edstavit si, jak\u00e1 je situace na podzim.<\/p>\r\n<p style=\"text-align: left;\">Dal\u0161\u00ed d\u016fvod, pro\u010d bych doporu\u010dil okruh, jsou n\u00e1klady. J\u00eddlo a ubytov\u00e1n\u00ed jsou v pr\u016fm\u011bru o 30 % levn\u011bj\u0161\u00ed ne\u017e v z\u00e1kladn\u00edm t\u00e1bo\u0159e Everestu a hlavn\u011b pokud se rozhodne\u0161 ten druh\u00fd trek absolvovat s letem do Lukly (prakticky vynucen\u00e1 volba, pokud m\u00e1\u0161 jen dva t\u00fddny), pak t\u011b okruh vyjde prakticky na polovinu oproti z\u00e1kladn\u00edmu t\u00e1boru Everestu.<\/p>\r\n<p style=\"text-align: left;\">Kdy\u017e vezme\u0161 v \u00favahu v\u0161echno tohle, z\u00e1kladn\u00ed t\u00e1bor Everestu m\u00e1 i tak sv\u00e9 kouzlo a kone\u010dn\u00e9 rozhodnut\u00ed je samoz\u0159ejm\u011b na tob\u011b, v\u0161e, co jsem dosud \u0159ekl, je jen m\u016fj skromn\u00fd n\u00e1zor.<\/p>\r\n<p style=\"text-align: left;\">Pokud by t\u011b to zaj\u00edmalo, m\u016f\u017ee\u0161 mrknout na m\u00e9ho pr\u016fvodce <a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-kolem-annapurny\/\" target=\"_blank\" rel=\"noopener noreferrer\">Okruh kolem Annapurny, z\u00e1kladn\u00ed t\u00e1bor Annapurny a Poon Hill.<\/a><\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/trekking_Phaplu_nunthala.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Trek z Phaplu do Nunthaly. <\/em><\/p>\r\n\r\n<div id=\"permessi\" style=\"text-align: left;\"><\/div>\r\n<h2 style=\"text-align: left;\"><strong>Povolen\u00ed a v\u00edza pot\u0159ebn\u00e1 k treku a ke vstupu do Nep\u00e1lu<\/strong><\/h2>\r\n<p style=\"text-align: left;\">Za\u010dn\u011bme v\u00edzem pro vstup do zem\u011b. V\u00edzum je povinn\u00e9, ale dr\u017eitel\u00e9 italsk\u00e9ho pasu (s platnost\u00ed del\u0161\u00ed ne\u017e 6 m\u011bs\u00edc\u016f) na\u0161t\u011bst\u00ed dostanou v\u00edzum zvan\u00e9 Visa On Arrival (VOA) p\u0159i vstupu do zem\u011b (pravidla se li\u0161\u00ed podle ob\u010danstv\u00ed, tak\u017ee si ov\u011b\u0159, jak\u00e1 plat\u00ed pro tebe). Proces je extr\u00e9mn\u011b jednoduch\u00fd a p\u0159\u00edmo\u010dar\u00fd, ale bohu\u017eel nen\u00ed zdarma.<\/p>\r\n<p style=\"text-align: left;\">Jsou t\u0159i mo\u017enosti:<\/p>\r\n<p style=\"text-align: left;\">15 dn\u00ed \u2013 30 USD.<\/p>\r\n<p style=\"text-align: left;\">30 dn\u00ed \u2013 50 USD.<\/p>\r\n<p style=\"text-align: left;\">90 dn\u00ed \u2013 125 USD.<\/p>\r\n<p style=\"text-align: left;\">V\u00edzum se d\u00e1 snadno prodlou\u017eit nejv\u00fd\u0161e na 150 dn\u00ed za kalend\u00e1\u0159n\u00ed rok (1. ledna \u2013 31. prosince), i kdy\u017e nen\u00ed zrovna levn\u00e9. <a href=\"http:\/\/www.nepalimmigration.gov.np\/service\/3\" target=\"_blank\" rel=\"noopener noreferrer\">Tady<\/a> najde\u0161 ceny, pravd\u011bpodobn\u011b je lep\u0161\u00ed vycestovat a vr\u00e1tit se s nov\u00fdm v\u00edzem, v ka\u017ed\u00e9m p\u0159\u00edpad\u011b s turistick\u00fdm v\u00edzem nelze v zemi z\u016fstat d\u00e9le ne\u017e 150 dn\u00ed za kalend\u00e1\u0159n\u00ed rok.<\/p>\r\n<p style=\"text-align: left;\">K dokon\u010den\u00ed vyd\u00e1n\u00ed v\u00edza po p\u0159\u00edletu na leti\u0161t\u011b\/pozemn\u00ed hranici se tak\u00e9 ofici\u00e1ln\u011b vy\u017eaduj\u00ed dv\u011b pasov\u00e9 fotografie, ale pokud vypln\u00ed\u0161 <a href=\"https:\/\/nepaliport.immigration.gov.np\/on-arrival\/IO01\" target=\"_blank\" rel=\"noopener noreferrer\">online formul\u00e1\u0159<\/a> (v syst\u00e9mu z\u016fst\u00e1v\u00e1 15 dn\u00ed, tak\u017ee ho nevypl\u0148uj p\u0159\u00edli\u0161 dop\u0159edu), nejsou pot\u0159eba a s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed u\u0161et\u0159\u00ed\u0161 p\u0159i p\u0159\u00edjezdu spoustu \u010dasu, hlavn\u011b na leti\u0161ti v K\u00e1thm\u00e1nd\u00fa, kde m\u016f\u017ee\u0161 j\u00edt rovnou na imigra\u010dn\u00ed p\u0159ep\u00e1\u017eku, ani\u017e bys tam musel vypl\u0148ovat formul\u00e1\u0159. Doporu\u010duju to ud\u011blat.<\/p>\r\n<p style=\"text-align: left;\">V\u00edzum na leti\u0161ti Tribhuvan se teoreticky d\u00e1 zaplatit kreditn\u00ed kartou, ale v praxi to podle toho, co jsem \u010detl, z\u00e1le\u017e\u00ed na dni! J\u00e1 jsem to zkusil a \u0159ekli mi, \u017ee to nejde, v ka\u017ed\u00e9m p\u0159\u00edpad\u011b se p\u0159ij\u00edmaj\u00ed v\u0161echny hlavn\u00ed m\u011bny (v\u010detn\u011b eur), abys p\u0159ede\u0161el nev\u00fdhodn\u00fdm sm\u011bnn\u00fdm kurz\u016fm, ide\u00e1ln\u00ed by bylo platit v americk\u00fdch dolarech, ale ned\u011blal bych si z toho zbyte\u010dn\u011b hlavu, pokud je nem\u00e1\u0161 u\u017e u sebe.<\/p>\r\n<p style=\"text-align: left;\">Co se t\u00fdk\u00e1 pozemn\u00edch hranic (<a href=\"http:\/\/www.nepalimmigration.gov.np\/offices\" target=\"_blank\" rel=\"noopener noreferrer\">tady najde\u0161 \u00fapln\u00fd seznam<\/a>), tam se pr\u00fd p\u0159ij\u00edmaj\u00ed v\u00fdhradn\u011b americk\u00e9 dolary, tak\u017ee se podle toho za\u0159i\u010f.<\/p>\r\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Nep\u00e1l nevy\u017eaduje \u017e\u00e1dn\u00e9 povinn\u00e9 o\u010dkov\u00e1n\u00ed, ale doporu\u010duje se o\u010dkov\u00e1n\u00ed proti hepatitid\u011b A a B.<\/span><\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/trekking_Buspsa_Surke.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Trek z Bupsy do Surke. <\/em><\/p>\r\n\r\n<h4 style=\"text-align: left;\"><strong>Povolen\u00ed k treku do z\u00e1kladn\u00edho t\u00e1bora Everestu<\/strong><\/h4>\r\n<p style=\"text-align: left;\"><em>Pozn\u00e1mka: TIMS (Trekker\u2019s Information Management System), kter\u00fd je vy\u017eadov\u00e1n u spousty trek\u016f v Nep\u00e1lu, u\u017e nen\u00ed pro oblast Everestu od roku 2018 pot\u0159eba, nev\u011b\u0159 t\u011bm, kdo tvrd\u00ed opak.<\/em><\/p>\r\n<p style=\"text-align: left;\">Aby ses dostal do z\u00e1kladn\u00edho t\u00e1bora Everestu, pot\u0159ebuje\u0161 dv\u011b \/ t\u0159i povolen\u00ed podle zvolen\u00e9ho v\u00fdchoz\u00edho bodu:<\/p>\r\n<p style=\"text-align: left;\"><strong>Khumbu Pasang Lhamu Rural Municipality Entry Permit<\/strong><\/p>\r\n<p style=\"text-align: left;\">Je to nov\u00e9 povolen\u00ed, kter\u00e9 v podstat\u011b od \u0159\u00edjna 2018 nahrazuje TIMS. Je to poplatek, kter\u00fd jde m\u00edstn\u00ed spr\u00e1v\u011b Khumbu. Povolen\u00ed se d\u00e1 z\u00edskat v Lukle nebo v Monju, pokud se rozhodne\u0161 za\u010d\u00edt trek v Jiri nebo Salleri. V K\u00e1thm\u00e1nd\u00fa povolen\u00ed z\u00edskat nejde.<\/p>\r\n<p style=\"text-align: left;\">Stoj\u00ed 3000 rupi\u00ed, asi 25 \u20ac.<\/p>\r\n<p style=\"text-align: left;\"><strong>Sagarmatha National Park Entry Permit<\/strong><\/p>\r\n<p style=\"text-align: left;\">Jak sis asi domyslel, je to povolen\u00ed ke vstupu do n\u00e1rodn\u00edho parku Sagarmatha. D\u00e1 se z\u00edskat na <a href=\"https:\/\/goo.gl\/maps\/FsbuiN7Q9nzqzcWLA\" target=\"_blank\" rel=\"noopener noreferrer\">Tourism Board<\/a> v K\u00e1thm\u00e1nd\u00fa, kter\u00fd je asi 2 km od hlavn\u00ed turistick\u00e9 oblasti Thamel (v klidu se tam d\u00e1 doj\u00edt p\u011b\u0161ky), kancel\u00e1\u0159 je otev\u0159en\u00e1 od 10:00 do 17:00.<\/p>\r\n<p style=\"text-align: left;\">P\u0159\u00edpadn\u011b, jak to d\u011bl\u00e1 spousta lid\u00ed, se d\u00e1 z\u00edskat rovnou v Monju, kde je vchod do n\u00e1rodn\u00edho parku.<\/p>\r\n<p style=\"text-align: left;\">Stoj\u00ed 3000 rupi\u00ed, asi 25 \u20ac.<\/p>\r\n<p style=\"text-align: left;\"><strong>Gaurishankar Conservation Area<\/strong><\/p>\r\n<p style=\"text-align: left;\">Toto povolen\u00ed je pot\u0159eba z\u00edskat jen a pouze tehdy, pokud se rozhodne\u0161 absolvovat trek do z\u00e1kladn\u00edho t\u00e1bora z Jiri. Povolen\u00ed se z\u00edsk\u00e1v\u00e1 na <a href=\"https:\/\/goo.gl\/maps\/FsbuiN7Q9nzqzcWLA\" target=\"_blank\" rel=\"noopener noreferrer\">Tourism Board<\/a> v K\u00e1thm\u00e1nd\u00fa.<\/p>\r\n<p style=\"text-align: left;\">Stoj\u00ed 3000 rupi\u00ed, asi 25 \u20ac.<\/p>\r\n<p style=\"text-align: center;\"><em>Pozn\u00e1mka: Bohu\u017eel od 1. dubna 2023 u\u017e nebude mo\u017en\u00e9 absolvovat spoustu trek\u016f v Nep\u00e1lu bez doprovodu pr\u016fvodce. Mysl\u00edm, \u017ee je to naprost\u00e1 hanba, dal\u0161\u00ed rozhodnut\u00ed diktovan\u00e9 chamtivost\u00ed, kter\u00e1 se skr\u00fdv\u00e1 za \u201eot\u00e1zkami bezpe\u010dnosti\u201c. Douf\u00e1m, \u017ee nep\u00e1lsk\u00e1 vl\u00e1da bude moct rozhodnut\u00ed v budoucnu p\u0159ehodnotit, ale v tuto chv\u00edli je realita takov\u00e1. Na\u0161t\u011bst\u00ed, pokud jsem to spr\u00e1vn\u011b pochopil, probl\u00e9m nast\u00e1v\u00e1 ve chv\u00edli, kdy chce\u0161 z\u00edskat TIMS (Trekker\u2019s Information Management System), kter\u00fd ale pro trek do z\u00e1kladn\u00edho t\u00e1bora Everestu nen\u00ed pot\u0159eba, tak\u017ee to vypad\u00e1, \u017ee oblast Everestu byla zat\u00edm u\u0161et\u0159ena, jak se m\u016f\u017ee\u0161 do\u010d\u00edst tady: <a href=\"https:\/\/explorersweb.com\/solo-trekking-banned-nepal\/\" rel=\"nofollow ugc\">https:\/\/explorersweb.com\/solo-trekking-banned-nepal\/<\/a>.<\/em><\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/panorama_kala_patthar.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>V\u00fdchod slunce na Kala Patthar. <\/em><\/p>\r\n\r\n<div id=\"quando\" style=\"text-align: left;\"><\/div>\r\n<h2 style=\"text-align: left;\"><strong>Nejlep\u0161\u00ed doba k cest\u011b: po\u010das\u00ed, teploty a nejvhodn\u011bj\u0161\u00ed obdob\u00ed<\/strong><\/h2>\r\n<h4 style=\"text-align: left;\"><strong>Jaro (b\u0159ezen, duben a kv\u011bten)<\/strong><\/h4>\r\n<p style=\"text-align: left;\">Je to obdob\u00ed p\u0159ed za\u010d\u00e1tkem monzun\u016f, kter\u00e9 charakterizuj\u00ed letn\u00ed m\u011bs\u00edce (\u010derven, \u010dervenec a srpen). Na za\u010d\u00e1tku sez\u00f3ny m\u016f\u017ee ob\u010das trochu nasn\u011b\u017eit, ale po\u010das\u00ed je obecn\u011b stabiln\u00ed a such\u00e9, perfektn\u00ed pro trekking ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce.<\/p>\r\n<p style=\"text-align: left;\">B\u0159ezen je, i kdy\u017e chladn\u011bj\u0161\u00ed, vhodn\u011bj\u0161\u00ed ne\u017e duben a kv\u011bten pro ty, kdo se cht\u011bj\u00ed vyhnout dav\u016fm. Duben a kv\u011bten krom\u011b m\u00edrn\u011bj\u0161\u00edch teplot p\u0159in\u00e1\u0161ej\u00ed rozhodn\u011b lidnat\u011bj\u0161\u00ed a fascinuj\u00edc\u00ed z\u00e1kladn\u00ed t\u00e1bor, ke konci kv\u011btna, t\u011bsn\u011b p\u0159ed monzuny, je toti\u017e nejp\u0159\u00edzniv\u011bj\u0161\u00ed obdob\u00ed pro pokus o v\u00fdstup na vrchol. Mimo tyto m\u011bs\u00edce (duben a kv\u011bten) je z\u00e1kladn\u00ed t\u00e1bor v podstat\u011b ledov\u00e1 pl\u00e1\u0148.<\/p>\r\n<p style=\"text-align: left;\"><strong>L\u00e9to (\u010derven, \u010dervenec a srpen)<\/strong><\/p>\r\n<p style=\"text-align: left;\">D\u00e9\u0161\u0165, d\u00e9\u0161\u0165 a zase d\u00e9\u0161\u0165. Tohle je obdob\u00ed monzun\u016f a rozhodn\u011b to nen\u00ed obdob\u00ed, kter\u00e9 by se doporu\u010dovalo k trekkingu. Poznal jsem skupinku mlad\u00fdch Francouz\u016f, kte\u0159\u00ed mi vypr\u00e1v\u011bli o sv\u00e9m kamar\u00e1dovi, kter\u00fd trasu absolvoval v \u010dervnu tak, \u017ee ka\u017ed\u00fd den vyr\u00e1\u017eel v 5 r\u00e1no, aby se vyhnul de\u0161t\u00edm, a pr\u00fd to fungovalo.<\/p>\r\n<p style=\"text-align: left;\">V ka\u017ed\u00e9m p\u0159\u00edpad\u011b to rozhodn\u011b nen\u00ed ide\u00e1ln\u00ed, proto\u017ee v\u00fdhledy by t\u00e9m\u011b\u0159 jist\u011b utrp\u011bly, \u010dervenec a srpen jsou je\u0161t\u011b de\u0161tiv\u011bj\u0161\u00ed, tak\u017ee si mysl\u00edm, \u017ee rozhodn\u011b nen\u00ed vhodn\u00e9 se do toho pou\u0161t\u011bt.<\/p>\r\n<p style=\"text-align: left;\">Pokud chce\u0161 v tomhle obdob\u00ed trekovat, je <a href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-kolem-annapurny\/\" target=\"_blank\" rel=\"noopener noreferrer\">okruh kolem Annapurny<\/a> rozhodn\u011b lep\u0161\u00ed alternativa.<\/p>\r\n<p style=\"text-align: left;\"><strong>Podzim (z\u00e1\u0159\u00ed, \u0159\u00edjen a listopad)<\/strong><\/p>\r\n<p style=\"text-align: left;\">Tohle je pova\u017eov\u00e1no za nejlep\u0161\u00ed obdob\u00ed z hlediska po\u010das\u00ed. D\u00e9\u0161\u0165 letn\u00edch m\u011bs\u00edc\u016f odnese ve\u0161ker\u00fd opar, v\u00fdhledy jsou pova\u017eovan\u00e9 za nejlep\u0161\u00ed v roce. Pozor ale na z\u00e1\u0159\u00ed, kter\u00e9 m\u016f\u017ee b\u00fdt podle ro\u010dn\u00edku je\u0161t\u011b relativn\u011b de\u0161tiv\u00e9.<\/p>\r\n<p style=\"text-align: left;\">Obecn\u011b je o n\u011bco chladn\u011bji ne\u017e na ja\u0159e, ale po\u0159\u00e1d je to nejlep\u0161\u00ed obdob\u00ed pro trekking, a proto tak\u00e9 to nejru\u0161n\u011bj\u0161\u00ed. Ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce m\u016f\u017eou b\u00fdt lodge extr\u00e9mn\u011b p\u0159epln\u011bn\u00e9, hlavn\u011b b\u011bhem \u0159\u00edjna, kdy je v oblasti vrchol turistick\u00e9 sez\u00f3ny.<\/p>\r\n<p style=\"text-align: left;\"><strong>Zima (prosinec, leden a \u00fanor)<\/strong><\/p>\r\n<p style=\"text-align: left;\">Trek je rozhodn\u011b mo\u017en\u00fd, ale ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce m\u016f\u017ee b\u00fdt opravdu zima s teplotami, kter\u00e9 v noci m\u016f\u017eou klesnout a\u017e na -30 stup\u0148\u016f. Dny jsou kr\u00e1tk\u00e9 a m\u016f\u017ee b\u00fdt hodn\u011b sn\u011bhu, v d\u016fsledku \u010deho\u017e se zav\u00edraj\u00ed n\u011bkter\u00e9 pr\u016fsmyky (obecn\u011b ne tradi\u010dn\u00ed stezka do z\u00e1kladn\u00edho t\u00e1bora).<\/p>\r\n<p style=\"text-align: left;\">V ka\u017ed\u00e9m p\u0159\u00edpad\u011b, pokud se zimy a sn\u011bhu neboj\u00ed\u0161, m\u016f\u017ee to b\u00fdt dobr\u00e9 obdob\u00ed pro trekking v oblasti a pro vyhnut\u00ed se dav\u016fm, ujisti se ale, \u017ee m\u00e1\u0161 spr\u00e1vn\u00e9 vybaven\u00ed!<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/villaggio_cheplung.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\">Vesnice Cheplung.<\/p>\r\n\r\n<div id=\"difficolt\u00e0\" style=\"text-align: left;\"><\/div>\r\n<h2 style=\"text-align: left;\"><strong>Obt\u00ed\u017enost a p\u0159\u00edprava na trek do z\u00e1kladn\u00edho t\u00e1bora Everestu<\/strong><\/h2>\r\n<p style=\"text-align: left;\">Trek rozhodn\u011b nen\u00ed proch\u00e1zka lesem a nadmo\u0159sk\u00e1 v\u00fd\u0161ka, hlavn\u011b v bl\u00edzkosti z\u00e1kladn\u00edho t\u00e1bora, se ur\u010dit\u011b projev\u00ed, ale zvl\u00e1dne ho ka\u017ed\u00fd, kdo je ve slu\u0161n\u00e9 kondici.<\/p>\r\n<p style=\"text-align: left;\">Pro objektivn\u00ed \u00fadaj: trek jsem absolvoval s t\u00e1tou, kter\u00fd je sice mnohem tr\u00e9novan\u011bj\u0161\u00ed ne\u017e v\u011bt\u0161ina jeho vrstevn\u00edk\u016f, ale p\u0159esto mu je 63 let a rozhodn\u011b nem\u00e1 regenera\u010dn\u00ed dobu mnohem mlad\u0161\u00edch lid\u00ed. A to nemluv\u00edm o tom, \u017ee jsme vyrazili z Phaplu, tak\u017ee jsme oproti itiner\u00e1\u0159i z Lukly p\u0159idali \u0161est dn\u00ed treku, kter\u00e9 nejsou zrovna jednoduch\u00e9, a nem\u011bli jsme nosi\u010de.<\/p>\r\n<p style=\"text-align: left;\">Pokud se tedy rozhodne\u0161 vyrazit z Lukly a t\u0159eba si k tomu p\u0159id\u00e1\u0161 i nosi\u010de, trek se dostane do dosahu spousty lid\u00ed. I tak ti doporu\u010duju br\u00e1t p\u0159\u00edpravu v\u00e1\u017en\u011b, v p\u0159edchoz\u00edch m\u011bs\u00edc\u00edch se sna\u017e chodit na proch\u00e1zky aspo\u0148 dvakr\u00e1t t\u00fddn\u011b na 4\u20135 hodin v kuse, abys simuloval typick\u00fd den na trase. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b bys m\u011bl tak\u00e9 po\u0159\u00e1dn\u011b nalo\u017eit batoh, t\u0159eba stejnou v\u00e1hou, jakou bude\u0161 n\u00e9st b\u011bhem treku. V\u00edc informac\u00ed a rad, jak zvl\u00e1dat nadmo\u0159skou v\u00fd\u0161ku, najde\u0161 d\u00e1l v pr\u016fvodci.<\/p>\r\n<p style=\"text-align: left;\">Trek T\u0159\u00ed pr\u016fsmyk\u016f je naopak rozhodn\u011b t\u011b\u017e\u0161\u00ed ne\u017e trek do z\u00e1kladn\u00edho t\u00e1bora Everestu, ale i v tomhle p\u0159\u00edpad\u011b by nem\u011bl b\u00fdt v\u016fbec probl\u00e9m, pokud jsi v dobr\u00e9 kondici.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/tramonto_thame.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Z\u00e1pad slunce v Thame. <\/em><\/p>\r\n\r\n<div id=\"itinerari\" style=\"text-align: left;\"><\/div>\r\n<h2 style=\"text-align: left;\"><strong>Itiner\u00e1\u0159e treku do z\u00e1kladn\u00edho t\u00e1bora Everestu<\/strong><\/h2>\r\n<p style=\"text-align: left;\">Jak u\u017e jsem zm\u00ednil, itiner\u00e1\u0159\u016f do z\u00e1kladn\u00edho t\u00e1bora Everestu jsou v podstat\u011b t\u0159i, za\u010dnu podrobn\u00fdm popisem klasick\u00e9ho itiner\u00e1\u0159e z Lukly. U dal\u0161\u00edch dvou itiner\u00e1\u0159\u016f, kter\u00e9 za\u010d\u00ednaj\u00ed v Jiri a Salleri, pop\u00ed\u0161u podrobn\u011b jen \u00fasek do Lukly, proto\u017ee jakmile se doraz\u00ed do v\u00fd\u0161ky Lukly, trasa je stejn\u00e1.<\/p>\r\n<p style=\"text-align: left;\">A nakonec trek T\u0159\u00ed pr\u016fsmyk\u016f, kter\u00fd technicky n\u00e1v\u0161t\u011bvu z\u00e1kladn\u00edho t\u00e1bora Everestu nezahrnuje, ale v praxi spousta lid\u00ed tuhle kr\u00e1tkou odbo\u010dku po p\u0159\u00edchodu do Lobuche p\u0159id\u00e1.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/mappa_campo_base_everest.png\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: left;\">Itiner\u00e1\u0159, kter\u00fd n\u00e1sleduje, je navr\u017een\u00fd tak, aby se chodilo jen od r\u00e1na do \u010dasn\u00e9ho odpoledne (a\u017e na p\u00e1r vz\u00e1cn\u00fdch v\u00fdjimek), celkem 5\u20136 hodin denn\u011b, a ob\u011bdvalo se a\u017e po p\u0159\u00edchodu do c\u00edle. Obecn\u011b se vyr\u00e1\u017e\u00ed kolem sedm\u00e9, p\u016fl osm\u00e9 a doraz\u00ed se nanejv\u00fd\u0161 kolem 13. a\u017e 14. hodiny. Pravd\u011bpodobn\u011b jsme o n\u011bco rychlej\u0161\u00ed ne\u017e pr\u016fm\u011brn\u00fd \u010dlov\u011bk, tak\u017ee pokud ti po prvn\u00edch dnech propo\u010dty nevych\u00e1zej\u00ed, p\u0159izp\u016fsob to.<\/p>\r\n<p style=\"text-align: left;\">Jsou tu nejm\u00e9n\u011b t\u0159i dobr\u00e9 d\u016fvody, pro\u010d tuhle strategii zvolit:<\/p>\r\n\r\n<ul style=\"text-align: left;\">\r\n \t<li>Po\u010das\u00ed je b\u011bhem cel\u00e9ho roku obecn\u011b lep\u0161\u00ed r\u00e1no, tak\u017ee lep\u0161\u00ed v\u00fdhledy a men\u0161\u00ed pravd\u011bpodobnost de\u0161t\u011b.<\/li>\r\n \t<li>Vynechat pauzu na ob\u011bd: nerozbije ti to tempo a hlavn\u011b nechod\u00ed\u0161 s pln\u00fdm \u017ealudkem, kdy se krev p\u0159esouv\u00e1 do tr\u00e1vic\u00edho \u00fastroj\u00ed, co\u017e je zvl\u00e1\u0161\u0165 ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce hrozn\u00fd n\u00e1pad. Jakmile doraz\u00ed\u0161 do c\u00edle, bude\u0161 m\u00edt v\u0161echen \u010das, kter\u00fd pot\u0159ebuje\u0161 k odpo\u010dinku a regeneraci.<\/li>\r\n \t<li>Dorazit do c\u00edle a pak ob\u011bdvat ti velmi \u010dasto u\u0161et\u0159\u00ed pen\u00edze za pokoj. 99 % lodge, hlavn\u011b v n\u00edzk\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce, je v\u00edc ne\u017e ochotn\u00fdch nab\u00eddnout pokoj zdarma v\u00fdm\u011bnou za t\u0159i j\u00eddla, pokud se ale zastav\u00ed\u0161 na j\u00eddlo po cest\u011b, j\u00eddla jsou dv\u011b a lodge m\u016f\u017ee b\u00fdt m\u00e9n\u011b ochotn\u00e1 d\u00e1t ti pokoj zdarma.<\/li>\r\n<\/ul>\r\n<p style=\"text-align: left;\">Dal\u0161\u00ed v\u011bc, kterou je dobr\u00e9 m\u00edt na pam\u011bti, je, \u017ee se ve skute\u010dnosti d\u00e1 zastavit prakticky kdekoli po cest\u011b. Hlavn\u011b v n\u00edzk\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce jsou vesnice v\u0161echny bl\u00edzko u sebe a doporu\u010den\u00e9 etapy se daj\u00ed v klidu zm\u011bnit za n\u00e1sleduj\u00edc\u00ed vesnici. Nav\u00edc i lodge\/tea house mezi vesnicemi je opravdu hodn\u011b, tak\u017ee jsou v podstat\u011b nekone\u010dn\u00e9 mo\u017enosti, kde se zastavit, kdybys byl unaven\u00fd nebo prost\u011b cht\u011bl j\u00edt je\u0161t\u011b kousek d\u00e1l pot\u00e9, co doraz\u00ed\u0161 do ur\u010den\u00e9ho c\u00edle.<\/p>\r\n<p style=\"text-align: left;\">A nakonec doporu\u010duju st\u00e1hnout si <a href=\"https:\/\/organicmaps.app\/\">Organic Maps<\/a>, aplikace funguje i offline po sta\u017een\u00ed map a mysl\u00edm, \u017ee je to fantastick\u00fd n\u00e1stroj pro absolvov\u00e1n\u00ed trek\u016f.<\/p>\r\n\r\n<div id=\"itinerario-lukla\" style=\"text-align: left;\"><\/div>\r\n<h3 style=\"text-align: left;\"><strong>Itiner\u00e1\u0159 treku do z\u00e1kladn\u00edho t\u00e1bora Everestu s v\u00fdchoz\u00edm bodem v Lukle na 12 dn\u00ed<\/strong><\/h3>\r\n<p style=\"text-align: left;\">Tohle je nejkrat\u0161\u00ed verze treku, jedin\u00fd zp\u016fsob, jak se dostat do z\u00e1kladn\u00edho t\u00e1bora rychleji, je v podstat\u011b tam let\u011bt vrtuln\u00edkem. I kdy\u017e je to nejkrat\u0161\u00ed verze ze t\u0159\u00ed itiner\u00e1\u0159\u016f, je tak\u00e9 nejdra\u017e\u0161\u00ed, proto\u017ee samotn\u00fd zp\u00e1te\u010dn\u00ed let z K\u00e1thm\u00e1nd\u00fa do Lukly stoj\u00ed v\u00edc ne\u017e 300 $ za ani ne 30 minut letu a d\u00e1 se koupit na webu <a href=\"https:\/\/yetiairlines.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yeti Airlines<\/a>.<\/p>\r\n<p style=\"text-align: left;\">Vezme\u0161-li v \u00favahu, \u017ee cena cel\u00e9ho treku \u2013 ze Salleri a s n\u011bkolika variantami oproti nejkrat\u0161\u00ed verzi, celkem 20 dn\u00ed \u2013 byla asi 370 \u20ac na osobu, pokud m\u00e1\u0161 \u010das a chu\u0165, mohl bys jen z pen\u011bz, kter\u00e9 bys utratil za let do Lukly, v klidu financovat cel\u00fd trek.<\/p>\r\n<p style=\"text-align: left;\">Ch\u00e1pu, \u017ee pro n\u011bkter\u00e9 je \u010das nezanedbateln\u00e1 prom\u011bnn\u00e1 a pen\u00edze jdou stranou, tak\u017ee tady je itiner\u00e1\u0159 s v\u00fdchoz\u00edm bodem v Lukle.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/villaggio_pangboche.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Vesnice Pangboche. <\/em><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 1. Let K\u00e1thm\u00e1nd\u00fa \u2013 Lukla (asi 30 minut) \/ Ch\u016fze Lukla \u2013 Phakding (4 hodiny, 8 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><em>Lukla (2860 m) \u2013 Phakding (2610 m)<\/em><\/p>\r\n<p style=\"text-align: left;\">V\u0159ele doporu\u010duju let\u011bt brzy r\u00e1no, abys m\u011bl p\u0159ed sebou cel\u00fd den, i s ohledem na p\u0159\u00edpadn\u00e1 zpo\u017ed\u011bn\u00ed, kter\u00e1 jsou pr\u00fd \u010dast\u00e1. Let mi byl pops\u00e1n jako extr\u00e9mn\u011b malebn\u00fd, tak\u017ee si u\u017eij krajinu.<\/p>\r\n<p style=\"text-align: left;\">Po p\u0159\u00edletu do Lukly t\u011b \u010dek\u00e1 extr\u00e9mn\u011b dob\u0159e sch\u016fdn\u00fd \u00fasek do Phakdingu, p\u0159ev\u00e1\u017en\u011b rovinat\u00fd nebo dokonce m\u00edrn\u011b z kopce.<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 2. Phakding \u2013 Namche Bazar (6\u20137 hodin, 10 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><em>Phakding (2610 m) \u2013 Monjo (2835 m) \u2013 Namche Bazar (3440 m)<\/em><\/p>\r\n<p style=\"text-align: left;\">I tady doporu\u010duju vyrazit brzy, aby ses vyhnul front\u011b, kter\u00e1 se tvo\u0159\u00ed u vchodu do n\u00e1rodn\u00edho parku v Monju. My jsme p\u0159i\u0161li v polovin\u011b dopoledne zespodu a na koupi l\u00edstk\u016f jsme st\u00e1li ve front\u011b 40 minut.<\/p>\r\n<p style=\"text-align: left;\">V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je \u00fasek z Phakdingu do Monja extr\u00e9mn\u011b dob\u0159e sch\u016fdn\u00fd a srovnateln\u00fd s p\u0159edchoz\u00edm dnem. Jakmile se ale doraz\u00ed do Monja a vstoup\u00ed se do n\u00e1rodn\u00edho parku, za\u010d\u00edn\u00e1 nekone\u010dn\u00e9 stoup\u00e1n\u00ed, kter\u00e9 prakticky nepovol\u00ed a\u017e do Namche Bazaru.<\/p>\r\n<p style=\"text-align: left;\">Je to jen 5 km stoup\u00e1n\u00ed, ale doporu\u010den\u00e1 doba ch\u016fze je 6 hodin, co\u017e je pravd\u011bpodobn\u011b p\u0159ehnan\u00e9, my jsme u\u017e byli aklimatizovan\u00ed z okruhu kolem Annapurny a vystoupali jsme za m\u00e9n\u011b ne\u017e 3 hodiny. Ka\u017edop\u00e1dn\u011b je to po\u0159\u00e1dn\u00e1 d\u0159ina a nadmo\u0159sk\u00e1 v\u00fd\u0161ka se pr\u00e1v\u011b na tomhle m\u00edst\u011b za\u010d\u00edn\u00e1 u spousty lid\u00ed u\u017e projevovat.<\/p>\r\n<p style=\"text-align: left;\">Pozn\u00e1mka: Pokud sis nekoupil sv\u00e9 Khumbu Pasang Lhamu Rural Municipality Entry Permit v Lukle, mus\u00ed\u0161 to ud\u011blat v Monju, mal\u00e1 kancel\u00e1\u0159 je p\u0159ed vchodem do n\u00e1rodn\u00edho parku, v ka\u017ed\u00e9m p\u0159\u00edpad\u011b si ned\u011blej starosti, proto\u017ee se t\u011b ur\u010dit\u011b zeptaj\u00ed, jestli povolen\u00ed m\u00e1\u0161, nebo si ho bude\u0161 muset koupit. Tady jsme ve front\u011b nest\u00e1li, proto\u017ee v\u011bt\u0161ina lid\u00ed u\u017e povolen\u00ed m\u011bla, s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed z\u00edskan\u00e9 v Lukle.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/namche_bazar_alba.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\">V\u00fdchod slunce v Namche Bazaru.<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 3. Namche Bazar (den odpo\u010dinku \/ aklimatizace)<\/strong><\/p>\r\n<p style=\"text-align: left;\">Tenhle den jsme vynechali, proto\u017ee jsme byli, jak jsem pr\u00e1v\u011b \u0159ekl, u\u017e aklimatizovan\u00ed z okruhu kolem Annapurny. Pokud to nen\u00ed tv\u016fj p\u0159\u00edpad, rozhodn\u011b se doporu\u010duje str\u00e1vit den v Namche Bazaru, aby si t\u011blo mohlo zvyknout na nadmo\u0159skou v\u00fd\u0161ku.<\/p>\r\n<p style=\"text-align: left;\">Doporu\u010duje se tak\u00e9 z\u016fstat aktivn\u00ed, t\u0159eba v\u00fdstupem na n\u011bkterou z mnoha vyhl\u00eddek, kter\u00e9 m\u011bsto obklopuj\u00ed. Pokud ti chyb\u00ed n\u011bjak\u00fd kus vybaven\u00ed nebo si chce\u0161 dop\u0159\u00e1t n\u011bco jin\u00e9ho ne\u017e typick\u00e9 m\u00edstn\u00ed j\u00eddlo, tohle je ide\u00e1ln\u00ed m\u00edsto, proto\u017ee sp\u00ed\u0161 ne\u017e vesnice je to opravdov\u00e9 m\u011bsto s restauracemi, bary, wifi, obchody, bankomaty atd. atd.<\/p>\r\n<p style=\"text-align: left;\">Tak\u00e9 ubytov\u00e1n\u00ed je tu rozhodn\u011b hodn\u011b, v\u010detn\u011b hotel\u016f v\u00fdborn\u00e9 kvality jako <a href=\"https:\/\/www.booking.com\/hotel\/np\/khangri.cs.html?aid=1692200&amp;no_rooms=1&amp;group_adults=1\" target=\"_blank\" rel=\"noopener noreferrer\">Hotel Khangri<\/a>, ale pokud cestuje\u0161 stejn\u011b jako my s d\u016frazem na \u00faspory, doporu\u010duju <a href=\"https:\/\/www.google.com\/maps\/search\/?api=1&amp;query=27.805186,86.713204\" target=\"_blank\" rel=\"noopener noreferrer\">tuhle lodge<\/a>, rodina, kter\u00e1 je mimochodem moc mil\u00e1, je ochotn\u00e1 v\u00fdm\u011bnou za j\u00eddla d\u00e1t zdarma pokoj, wifi a sprchu (studenou, ale pokud chce\u0161, m\u016f\u017ee\u0161 si p\u0159iplatit a m\u00edt teplou), uji\u0161\u0165uju t\u011b, \u017ee v Namche je to opravdov\u00fd v\u00fdhodn\u00fd obchod.<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 4. Namche Bazar \u2013 Tengboche (4\u20136 hodin, 8 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><em>Namche Bazar (3440 m) \u2013 Tengboche (3870 m)<\/em><\/p>\r\n<p style=\"text-align: left;\">Po odchodu z Namche jsou prvn\u00edch p\u00e1r kilometr\u016f opravdu p\u0159\u00edjemn\u00fdch a extr\u00e9mn\u011b dob\u0159e sch\u016fdn\u00fdch, p\u0159ev\u00e1\u017en\u011b rovinat\u00fdch. Asi po dvou hodin\u00e1ch se dojde na dno \u00fadol\u00ed, kde je checkpoint; odtud za\u010d\u00edn\u00e1 po\u0159\u00e1dn\u00e9 stoup\u00e1n\u00ed do Tengboche, je to 600 metr\u016f p\u0159ev\u00fd\u0161en\u00ed, kter\u00e9 v t\u00e9hle nadmo\u0159sk\u00e9 v\u00fd\u0161ce zaberou, ale jakmile se vyleze nahoru, denn\u00ed ch\u016fze kon\u010d\u00ed.<\/p>\r\n<p style=\"text-align: left;\">V Tengboche je tak\u00e9 buddhistick\u00fd kl\u00e1\u0161ter, kter\u00fd se d\u00e1 nav\u0161t\u00edvit a je velmi zaj\u00edmav\u00e9 ho poznat. Mal\u00e1 zaj\u00edmavost: slavn\u00fd Tenzing Norgay vyrostl v nedalek\u00e9 vesnici Thame. Pro ty, kdo to nev\u011bd\u00ed, Tenzing Norgay je \u0161erpa, kter\u00fd spolu s Edmundem Hillarym jako prvn\u00ed dos\u00e1hl vrcholu Everestu v roce 1953.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/monastero_tengoboche.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Kl\u00e1\u0161ter v Tengboche. <\/em><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 5. Tengboche \u2013 Dingboche (4\u20136 hodin, 10 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><em>Tengboche (3870 m) \u2013 Pangboche (3930 m) \u2013 Dingboche (4360 m)<\/em><\/p>\r\n<p style=\"text-align: left;\">Den za\u010d\u00edn\u00e1 z kopce, ale pak stezka v podstat\u011b neust\u00e1le stoup\u00e1. B\u011bhem tohoto \u00faseku za\u010d\u00ednaj\u00ed mizet stromy a vegetace se redukuje na ke\u0159e, a proto jsi po celou cestu vystaven slunci. V\u00fdhledy za\u010d\u00ednaj\u00ed b\u00fdt opravdu zaj\u00edmav\u00e9.<\/p>\r\n<p style=\"text-align: left;\"><em>Pozn\u00e1mka: B\u011bhem hlavn\u00ed sez\u00f3ny, zhruba v dubnu, kv\u011btnu, z\u00e1\u0159\u00ed a \u0159\u00edjnu, v\u0159ele doporu\u010duju od tohoto m\u00edsta rezervovat si ubytov\u00e1n\u00ed nejm\u00e9n\u011b den p\u0159edem. Odtud d\u00e1l nen\u00ed lodge mnoho a etapy jsou prakticky dan\u00e9, riziko, \u017ee z\u016fstane\u0161 bez pokoje a bude\u0161 muset str\u00e1vit noc v j\u00eddeln\u011b v Lobuche a Gorak Shep, je opravdu vysok\u00e9. K rezervaci sta\u010d\u00ed po\u017e\u00e1dat lodge, kde jsi, aby zavolala, v\u0161ichni se znaj\u00ed a v\u011bd\u00ed, co d\u011blat.<\/em><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 6. Dingboche (den odpo\u010dinku \/ aklimatizace)<\/strong><\/p>\r\n<p style=\"text-align: left;\">I tady jsme tenhle den \u00fapln\u011b vynechali, proto\u017ee jsme u\u017e byli aklimatizovan\u00ed z okruhu kolem Annapurny, ale pokud to nen\u00ed tv\u016fj p\u0159\u00edpad, doporu\u010duje se str\u00e1vit den v Dingboche, aby si t\u011blo mohlo zvyknout na nadmo\u0159skou v\u00fd\u0161ku. Pokud se c\u00edt\u00ed\u0161 extr\u00e9mn\u011b dob\u0159e, mohl bys pokra\u010dovat a p\u0159ej\u00edt na den 7, ale je to naprosto subjektivn\u00ed: poslouchej sv\u00e9 t\u011blo.<\/p>\r\n<p style=\"text-align: left;\"><strong>Mo\u017en\u00e1 varianta do Chukhungu <\/strong><\/p>\r\n<p style=\"text-align: left;\">Pokud m\u00e1\u0161 k dispozici dva dny nav\u00edc, m\u00e1\u0161 tady mo\u017enost ud\u011blat opravdu zaj\u00edmavou variantu, kterou doporu\u010duju. Pokud nem\u00e1\u0161 probl\u00e9my s nadmo\u0159skou v\u00fd\u0161kou, mohl bys v tento den (nebo dokonce v p\u0159edchoz\u00ed) doj\u00edt a\u017e do Chukhungu v podstat\u011b po itiner\u00e1\u0159i treku T\u0159\u00ed pr\u016fsmyk\u016f a dal\u0161\u00ed r\u00e1no vystoupat na Chukhung Ri a vr\u00e1tit se do Dingboche nebo Pheriche po stejn\u00e9 stezce, na vrchol Chukhung Ri (je ve v\u00fd\u0161ce p\u0159es 5500 m) vystupovat nen\u00ed nutn\u00e9. Prvn\u00ed vyhl\u00eddka, ve 5375 m, nab\u00edz\u00ed dostate\u010dn\u011b velkolep\u00fd v\u00fdhled a byla bezpochyby jedn\u00edm z vrchol\u016f cel\u00e9ho treku.<\/p>\r\n<p style=\"text-align: left;\">My jsme u\u017e byli aklimatizovan\u00ed a vystoupali jsme za n\u011bco v\u00edc ne\u017e hodinu a p\u016fl, kdy\u017e jsme vyrazili kolem p\u016fl p\u00e1t\u00e9 z lodge v Chukhungu, ale pravd\u011bpodobn\u011b by n\u00e1m to v opa\u010dn\u00e9m p\u0159\u00edpad\u011b zabralo nejm\u00e9n\u011b dv\u011b hodiny, na v\u00fdchod slunce je to ur\u010dit\u011b hez\u010d\u00ed, ale v klidu to zvl\u00e1dne\u0161 i b\u011bhem dne.<\/p>\r\n<p style=\"text-align: left;\">Lodge v Chukhungu dr\u017e\u00ed jednotn\u00e9 ceny, 500 rupi\u00ed za dvoul\u016f\u017ekov\u00fd pokoj a nediskutuje se, tak\u017ee m\u016f\u017ee\u0161 rovnou vybrat tu nejlep\u0161\u00ed, <a href=\"https:\/\/maps.app.goo.gl\/vQ4HmgjYD6pGFppR8\">Khangri Resort<\/a> je top. Pokud chce\u0161 variantu je\u0161t\u011b v\u00edc prodlou\u017eit, m\u016f\u017ee\u0161 se z Chukhungu rozhodnout nav\u0161t\u00edvit za den i z\u00e1kladn\u00ed t\u00e1bor Island Peak.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/panorama_chukhung_ri.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Panorama z Chukhung Ri. <\/em><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 7. Dingboche \u2013 Lobuche (4\u20136 hodin, 7 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><em>Dingboche (4360 m) \u2013 Lobuche (4940 m)<\/em><\/p>\r\n<p style=\"text-align: left;\">Den za\u010d\u00edn\u00e1 p\u0159\u00edjemn\u00fdm m\u00edrn\u00fdm stoup\u00e1n\u00edm po t\u00e9m\u011b\u0159 rovin\u011b n\u00e1dhern\u00fdm \u00fadol\u00edm, dokud se nep\u0159ejde mal\u00fd pot\u016f\u010dek, kde je o kousek v\u00fd\u0161 mal\u00e1 lodge slou\u017e\u00edc\u00ed jako ob\u010derstven\u00ed. Odtud pak za\u010d\u00edn\u00e1 po\u0159\u00e1dn\u00e1 rampa dlouh\u00e1 asi 300 metr\u016f, na jej\u00edm\u017e vrcholu je n\u00e1dhern\u00e1 vyhl\u00eddka s pomn\u00edkem, kter\u00fd se ty\u010d\u00ed nad cel\u00fdm \u00fadol\u00edm.<\/p>\r\n<p style=\"text-align: left;\">Po tomhle \u00fasil\u00ed se stezka zrovn\u00e1 a je srovnateln\u00e1 s d\u0159\u00edve absolvovan\u00fdm m\u00edrn\u00fdm stoup\u00e1n\u00edm po t\u00e9m\u011b\u0159 rovin\u011b a\u017e do mal\u00e9 vesnice Lobuche. My jsme p\u0159espali v <a href=\"https:\/\/www.lobuche.com\/\">Mother Heart Lodge<\/a>, pokoj n\u00e1m dva dny p\u0159edem zarezervovala lodge v Chukhungu, tak\u017ee jsme nem\u011bli na v\u00fdb\u011br, ale mysl\u00edm, \u017ee jsou lep\u0161\u00ed mo\u017enosti. <a href=\"https:\/\/maps.app.goo.gl\/szFATkzJovKGiP126\">New EBC Guesthouse<\/a> vypad\u00e1 jako zdaleka nejlep\u0161\u00ed mo\u017enost, ale pr\u00fd cestovn\u00ed kancel\u00e1\u0159e vyprodaj\u00ed kapacity s mnohadenn\u00edm p\u0159edstihem. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b i tady lodge dr\u017e\u00ed jednotn\u00e9 ceny, 700 rupi\u00ed za dvoul\u016f\u017ekov\u00fd pokoj.<\/p>\r\n<p style=\"text-align: left;\"><em>Pozn\u00e1mka: Tady je opravdu zaj\u00edmav\u00e1 alternativa pro ty, kdo nemaj\u00ed probl\u00e9m s rozpo\u010dtem, a hlavn\u011b d\u016fvod k hrdosti pro n\u00e1s Italy. Asi 1,5 km od vesnice Lobuche sm\u011brem ke Gorak Shep je toti\u017e italsk\u00e9 v\u00fdzkumn\u00e9 st\u0159edisko zn\u00e1m\u00e9 jako \u201e<\/em><a href=\"https:\/\/maps.app.goo.gl\/himmuNvbRKF9QMfS6\" target=\"_blank\" rel=\"noopener noreferrer\"><em>La Piramide<\/em><\/a><em>\u201c, kde se d\u00e1 p\u0159espat. Mluvil jsem se dv\u011bma lidmi, kte\u0159\u00ed to ud\u011blali, a \u0159ekli mi, \u017ee za\u0159\u00edzen\u00ed je opravdu kr\u00e1sn\u00e9. Plat\u00ed se asi 50 $, v\u0161echna j\u00eddla a tepl\u00e1 sprcha jsou v cen\u011b, pokud hled\u00e1\u0161 trochu pohodl\u00ed ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce, mohlo by se ti to hodit.<\/em><\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/villaggio_lobuche.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Vesnice Lobuche. <\/em><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 8. Lobuche \u2013 Gorak Shep \u2013 z\u00e1kladn\u00ed t\u00e1bor Everestu \u2013 Gorak Shep (5\u20138 hodin, 15 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><em>Lobuche (4940 m) \u2013 Gorak Shep (5160 m) \u2013 z\u00e1kladn\u00ed t\u00e1bor Everestu (5364 m)<\/em><\/p>\r\n<p style=\"text-align: left;\">Tohle je den, kdy se kone\u010dn\u011b doraz\u00ed do z\u00e1kladn\u00edho t\u00e1bora Everestu. Prvn\u00ed \u00fasek navazuje na konec p\u0159edchoz\u00edho dne a pokra\u010duje po dn\u011b \u00fadol\u00ed, po p\u00e1r kilometrech ale za\u010d\u00edn\u00e1 opravdu protivn\u00e9 stoup\u00e1n\u00ed a kles\u00e1n\u00ed, kter\u00e9 spolu s opravdu nerovn\u00fdm skalnat\u00fdm ter\u00e9nem a efektem n\u00e1levky, kter\u00fd se na tomhle m\u00edst\u011b vytv\u00e1\u0159\u00ed, m\u016f\u017ee zabrat hodn\u011b \u010dasu.<\/p>\r\n<p style=\"text-align: left;\">My jsme vyrazili brzy a do Gorak Shep jsme \u0161li o n\u011bco m\u00e9n\u011b ne\u017e dv\u011b hodiny, ale znovu, byli jsme u\u017e aklimatizovan\u00ed, tak\u017ee si mysl\u00edm, \u017ee 3\u20134 hodiny jsou rozumn\u011bj\u0161\u00ed. Jakmile doraz\u00ed\u0161 do Gorak Shep, nech batoh v lodge (nebo ho ka\u017edop\u00e1dn\u011b vypr\u00e1zdni od toho, co nepot\u0159ebuje\u0161) a pokra\u010duj do z\u00e1kladn\u00edho t\u00e1bora Everestu, \u010d\u00edm d\u0159\u00edv vyraz\u00ed\u0161, t\u00edm l\u00edp, aby ses vyhnul p\u0159\u00edpadn\u00fdm odpoledn\u00edm mrak\u016fm.<\/p>\r\n<p style=\"text-align: left;\">Z Gorak Shep do z\u00e1kladn\u00edho t\u00e1bora je to asi 1\u20132 hodiny, nejsou tam \u017e\u00e1dn\u00e1 velk\u00e1 stoup\u00e1n\u00ed, ale trasa se podob\u00e1 posledn\u00ed \u010d\u00e1sti p\u0159ed p\u0159\u00edchodem do Gorak Shep (nerovn\u00fd ter\u00e9n a efekt n\u00e1levky). A\u017e doraz\u00ed\u0161 do z\u00e1kladn\u00edho t\u00e1bora, u\u017eij si ho, ud\u011blej oblig\u00e1tn\u00ed fotky a pak se vra\u0165 do Gorak Shep odpo\u010dinout si p\u0159ed dal\u0161\u00edm dnem, kdy t\u011b \u010dek\u00e1 v\u00fdstup na Kala Patthar.<\/p>\r\n<p style=\"text-align: left;\">Tady jsme p\u0159espali v <a href=\"https:\/\/maps.app.goo.gl\/hHc8aUeHc4FtRhFv9\">Yeti Resort<\/a>, nejhor\u0161\u00ed lodge z cel\u00e9ho treku, ale pokoj n\u00e1m dva dny p\u0159edem zarezervovali, tak\u017ee jsme nem\u011bli na v\u00fdb\u011br, mysl\u00edm ale, \u017ee jsou lep\u0161\u00ed mo\u017enosti. 700 rupi\u00ed za dvoul\u016f\u017ekov\u00fd pokoj.<\/p>\r\n<p style=\"text-align: left;\">Pozn\u00e1mka: Pokud t\u011b to nezaj\u00edm\u00e1 nebo se prost\u011b nec\u00edt\u00ed\u0161 v kondici, nen\u00ed v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nutn\u00e9 p\u0159esp\u00e1vat v Gorak Shep. M\u00e1 to smysl jen tehdy, pokud chce\u0161 dal\u0161\u00ed r\u00e1no vystoupat na vrchol Kala Patthar (5545 m), ale pokud chce\u0161, mohl bys prost\u011b nechat batoh v Lobuche, vystoupat do z\u00e1kladn\u00edho t\u00e1bora a pak se vr\u00e1tit p\u0159espat do Lobuche, ne\u017e dal\u0161\u00ed den za\u010dne\u0161 sestupovat.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/campo_base_everest.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Z\u00e1kladn\u00ed t\u00e1bor Everestu. <\/em><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 9. Gorak Shep \u2013 Kala Patthar \u2013 Gorak Shep \u2013 Pheriche (5\u20138 hodin, 15 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><em>Gorak Shep (5160 m) \u2013 Kala Patthar (5545 m) \u2013 Gorak Shep (5160 m) \u2013 Lobuche (4940 m) \u2013 Pheriche (4280 m)<\/em><\/p>\r\n<p style=\"text-align: left;\">V\u00fdstup na vrchol Kala Patthar nen\u00ed zrovna proch\u00e1zka a nen\u00ed v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nutn\u00fd, ale pokud na to m\u00e1\u0161 chu\u0165 a c\u00edt\u00ed\u0161 se dob\u0159e, doporu\u010duju ho ud\u011blat. J\u00e1 jsem vyrazil je\u0161t\u011b za tmy, abych byl na vrcholu na v\u00fdchod slunce, a zabralo mi to asi hodinu a p\u016fl (byl jsem u\u017e aklimatizovan\u00fd), ale tob\u011b to m\u016f\u017ee trvat i 2\u20133 hodiny. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b se m\u016f\u017ee\u0161 rozhodnout vystoupat jen do p\u016flky cesty, odtud d\u00e1l se v\u00fdhled u\u017e moc nezlep\u0161uje a \u0161lo by sp\u00ed\u0161 o to, abys mohl \u0159\u00edct: \u201eDostal jsem se na vrchol!\u201c<\/p>\r\n<p style=\"text-align: left;\">Pokud se rozhodne\u0161 vystoupat brzy r\u00e1no, jako jsem to ud\u011blal j\u00e1, doporu\u010duju teple se obl\u00e9ct, p\u0159i v\u00fdstupu se \u010dlov\u011bk rychle zah\u0159eje, ale b\u011bhem doby str\u00e1ven\u00e9 na vrcholu p\u0159i \u010dek\u00e1n\u00ed, a\u017e vyjde slunce, jsem doslova zmrzl.<\/p>\r\n<p style=\"text-align: left;\">Po n\u00e1vratu do Gorak Shep se sestupuje po stejn\u00e9 stezce jako p\u0159edchoz\u00ed den a\u017e k \u00fapat\u00ed stoup\u00e1n\u00ed k pomn\u00edku p\u0159ed p\u0159\u00edchodem do Lobuche, kde se m\u00edsto sm\u011bru na Dingboche sestupuje sm\u011brem na Pheriche.<\/p>\r\n<p style=\"text-align: left;\">Tady doporu\u010duju p\u0159espat v White Yak. Majitel je ochotn\u00fd d\u00e1t pokoj zdarma v\u00fdm\u011bnou za j\u00eddla. J\u00eddlo je v\u00fdborn\u00e9, porce jsou \u0161t\u011bdr\u00e9 a je tu kr\u00e1sn\u00e1 venkovn\u00ed m\u00edstnost, kde se d\u00e1 odpo\u010d\u00edvat a kter\u00e1 d\u00edky sklen\u00edkov\u00e9mu efektu zaji\u0161\u0165uje p\u0159es den extr\u00e9mn\u011b p\u0159\u00edjemnou teplotu.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/alba_pheriche.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Z\u00e1pad slunce v Pheriche. <\/em><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 10. Pheriche \u2013 Namche Bazar (6\u20138 hodin, 15 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><em>Pheriche (4280 m) \u2013 Pangboche (3930 m) \u2013 Tengboche (3870 m) \u2013 Namche Bazar (3440 m)<\/em><\/p>\r\n<p style=\"text-align: left;\">Je to docela dlouh\u00fd den, ale sestup do ni\u017e\u0161\u00ed nadmo\u0159sk\u00e9 v\u00fd\u0161ky by ti m\u011bl pomoct na\u010derpat zp\u00e1tky s\u00edly. Nav\u00edc stezka, kter\u00e1 je stejn\u00e1 jako cestou tam, vede p\u0159ev\u00e1\u017en\u011b z kopce, co\u017e by m\u011blo pomoct nemalou m\u011brou.<\/p>\r\n<p style=\"text-align: left;\">Svi\u017en\u00fdm tempem n\u00e1m to zabralo 6 hodin, ale realisti\u010dt\u011bj\u0161\u00ed je pravd\u011bpodobn\u011b 7\u20138 hodin.<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 11. Namche Bazar \u2013 Lukla (6\u20138 hodin, 18 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><em>Namche Bazar (3440 m) \u2013 Monjo (2835 m) \u2013 Phakding (2610 m) \u2013 Lukla (2860 m)<\/em><\/p>\r\n<p style=\"text-align: left;\">I tohle je docela dlouh\u00fd den, kter\u00fd vede stejnou stezkou jako cestou tam a p\u0159ev\u00e1\u017en\u011b z kopce, kolena u\u017e v tomhle okam\u017eiku m\u016f\u017eou volat o pomoc, ale je to posledn\u00ed \u00fasil\u00ed, vydr\u017e!<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 12. Let Lukla \u2013 K\u00e1thm\u00e1nd\u00fa (asi 30 minut)<\/strong><\/p>\r\n<p style=\"text-align: left;\">N\u00e1vrat do K\u00e1thm\u00e1nd\u00fa. Pokud m\u00e1\u0161 \u010das a chu\u0165, m\u016f\u017ee\u0161 se tady, pokud chce\u0161, rozhodnout vr\u00e1tit do K\u00e1thm\u00e1nd\u00fa i p\u0159es jeden z dal\u0161\u00edch dvou v\u00fdchoz\u00edch bod\u016f popsan\u00fdch n\u00ed\u017ee, u\u0161et\u0159\u00ed\u0161 tak trochu pen\u011bz, ale hlavn\u011b projde\u0161 \u010d\u00e1st treku, kter\u00e1 je rozhodn\u011b m\u00e9n\u011b komer\u010dn\u00ed a m\u00e9n\u011b ru\u0161n\u00e1 ne\u017e \u00fasek za\u010d\u00ednaj\u00edc\u00ed v Lukle.<\/p>\r\n<p style=\"text-align: left;\">Obecn\u011b by to byly 2\u20133 dny nav\u00edc, pokud se rozhodne\u0161 vr\u00e1tit p\u0159es Phaplu\/Salleri, a 6\u20138 dn\u00ed z Jiri.<\/p>\r\n<em><img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/alba_kala_patthar.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/><\/em>\r\n<p style=\"text-align: center;\"><em>Soumrak z Kala Patthar, Everest nalevo.<\/em><\/p>\r\n\r\n<p style=\"text-align: center;\"><em><strong>Pl\u00e1nuje\u0161 cestu? Pokud je\u0161t\u011b nem\u00e1\u0161 poji\u0161t\u011bn\u00ed, najde\u0161 tady m\u016fj <a href=\"https:\/\/ilbackpacker.it\/cs\/zacni-tady\/bezpecnost\/cestovni-pojisteni\/\">pr\u016fvodce nejlep\u0161\u00edmi cestovn\u00edmi poji\u0161t\u011bn\u00edmi<\/a>. Kdy\u017e si ho sjedn\u00e1\u0161 p\u0159es odkazy v pr\u016fvodci, podpo\u0159\u00ed\u0161 tenhle web bez jak\u00fdchkoli dal\u0161\u00edch n\u00e1klad\u016f.<\/strong><\/em><\/p>\r\n<div id=\"itinerario-salleri-phaplu\" style=\"text-align: left;\"><\/div>\r\n<h3 style=\"text-align: left;\"><strong>Itiner\u00e1\u0159 treku do z\u00e1kladn\u00edho t\u00e1bora Everestu s v\u00fdchoz\u00edm bodem v Salleri \/ Phaplu na 18 dn\u00ed<\/strong><\/h3>\r\n<p style=\"text-align: left;\">Tohle je itiner\u00e1\u0159, kter\u00fd jsem osobn\u011b absolvoval, a je ide\u00e1ln\u00ed pro ty, kdo cht\u011bj\u00ed doj\u00edt do z\u00e1kladn\u00edho t\u00e1bora Everestu bez l\u00e9t\u00e1n\u00ed a utratit co nejm\u00e9n\u011b, samoz\u0159ejm\u011b s p\u00e1r dny \u010dasu nav\u00edc. Je to tak\u00e9 hezk\u00fd zp\u016fsob, jak proj\u00edt oblastmi, kter\u00e9 jsou rozhodn\u011b m\u00e9n\u011b vy\u0161lapan\u00e9, a vesnicemi m\u00e9n\u011b dot\u010den\u00fdmi masov\u00fdm turismem, vzhledem k tomu, \u017ee pravd\u011bpodobn\u011b p\u0159es 90 % lid\u00ed, kte\u0159\u00ed se dostanou do z\u00e1kladn\u00edho t\u00e1bora Everestu, tam vyraz\u00ed letem do Lukly.<\/p>\r\n<p style=\"text-align: left;\">Oproti itiner\u00e1\u0159i s v\u00fdchoz\u00edm bodem v Lukle je pot\u0159eba \u0161est dn\u00ed nav\u00edc, t\u0159i cestou tam a t\u0159i zp\u00e1tky, mo\u017en\u00e1 sta\u010d\u00ed i \u010dty\u0159i, pokud jsi ochotn\u00fd uj\u00edt 8\u201310 hodin denn\u011b, i kdy\u017e j\u00e1 osobn\u011b to nedoporu\u010duju. Dal\u0161\u00ed zp\u016fsob, jak zkr\u00e1tit trek o jeden den tam a jeden zp\u00e1tky, je vz\u00edt d\u017e\u00edp ze Salleri do Kharikholy, jak je pops\u00e1no d\u00e1l.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/villaggio_di_surke.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Vesnice Surke. <\/em><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 1. Autobus\/d\u017e\u00edp K\u00e1thm\u00e1nd\u00fa \u2013 Salleri (9\u201316 hodin, 260 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\">Na cestu z K\u00e1thm\u00e1nd\u00fa m\u00e1\u0161 dv\u011b mo\u017enosti: nejrychlej\u0161\u00ed je vz\u00edt d\u017e\u00edp, odjezd v 5:30, 9\u201310 hodin s p\u00e1r pauzami na ob\u011bd, sn\u00eddani a na z\u00e1chod, tohle je nejnepohodln\u011bj\u0161\u00ed mo\u017enost, d\u017e\u00edp toti\u017e veze cel\u00fdch deset lid\u00ed \u2013 dva vep\u0159edu, \u010dty\u0159i vzadu a dal\u0161\u00ed \u010dty\u0159i na tom, co je obvykle zavazadlov\u00fd prostor.<\/p>\r\n<p style=\"text-align: left;\">Pokud m\u00e1\u0161 \u0161t\u011bst\u00ed a sed\u00ed\u0161 vep\u0159edu s \u0159idi\u010dem, p\u0159edstavuju si, \u017ee cesta nen\u00ed tak \u0161patn\u00e1, ale my jsme tam jeli v zadn\u00ed \u0159ad\u011b a zp\u00e1tky v prost\u0159edn\u00ed (o n\u011bco lep\u0161\u00ed), ale v ka\u017ed\u00e9m p\u0159\u00edpad\u011b to byla jedna z nejnepohodln\u011bj\u0161\u00edch cest m\u00e9ho \u017eivota a v\u011b\u0159 mi, \u017ee jich bylo hodn\u011b. Moje rada, pokud nejsi \u0161krt jako j\u00e1 a chce\u0161 cestovat co nejpohodln\u011bji, je koupit dv\u011b m\u00edsta, nebo celou \u0159adu, pokud jste dva nebo t\u0159i.<\/p>\r\n<p style=\"text-align: left;\">D\u017e\u00edp stoj\u00ed 1400\u20131500 rupi\u00ed, tuhle cenu lze snadno z\u00edskat cestou zp\u00e1tky, ale cestou tam je to t\u011b\u017e\u0161\u00ed, proto\u017ee by sis musel pro l\u00edstek doj\u00edt osobn\u011b do <a href=\"https:\/\/goo.gl\/maps\/RK5Z6zQ6AY46RaRb8\" target=\"_blank\" rel=\"noopener noreferrer\">Chabilu<\/a> (m\u00edsto, odkud odj\u00ed\u017ed\u011bj\u00ed d\u017e\u00edpy i autobusy do Salleri) a to je skoro 5 km p\u011b\u0161ky z Thamelu, tax\u00edkem 300\u2013400 rupi\u00ed jedn\u00edm sm\u011brem. Alternativou je vz\u00edt m\u00edstn\u00ed autobus z Ratna Parku. My jsme rad\u011bji utratili o n\u011bco v\u00edc a zaplatili 1800 rupi\u00ed jedn\u00e9 z agentur v Thamelu.<\/p>\r\n<p style=\"text-align: left;\">Druh\u00e1 mo\u017enost je vz\u00edt m\u00edstn\u00ed autobus, kter\u00fd tak\u00e9 odj\u00ed\u017ed\u00ed z Chabilu, je ur\u010dit\u011b pohodln\u011bj\u0161\u00ed, proto\u017ee aspo\u0148 m\u00e1\u0161 slu\u0161n\u00e9 sedadlo, ale s r\u016fzn\u00fdmi zast\u00e1vkami, kde lid\u00e9 vystupuj\u00ed a nastupuj\u00ed, m\u016f\u017ee cesta do c\u00edle trvat i 16 hodin. Stoj\u00ed 1000\u20131100 rupi\u00ed. Technicky je tu i t\u0159et\u00ed mo\u017enost: let z K\u00e1thm\u00e1nd\u00fa (Phaplu m\u00e1 leti\u0161t\u011b), ale vzhledem k cen\u00e1m se pak mo\u017en\u00e1 vyplat\u00ed let\u011bt rovnou do Lukly.<\/p>\r\n<p style=\"text-align: left;\">A\u0165 u\u017e si vybere\u0161 autobus, nebo d\u017e\u00edp, po p\u0159\u00edjezdu do Salleri doporu\u010duju doj\u00edt p\u00e1r kilometr\u016f p\u011b\u0161ky do Phaplu, jen aby sis prot\u00e1hl nohy a o n\u011bco zkr\u00e1til n\u00e1sleduj\u00edc\u00ed den.<\/p>\r\n<p style=\"text-align: left;\">Ve Phaplu n\u00e1m <a href=\"https:\/\/maps.app.goo.gl\/kuWxbWmBay8vYUXK9\">Hotel New Shrestha<\/a>, hned naproti leti\u0161ti, dal pokoj a wifi zdarma v\u00fdm\u011bnou za j\u00eddla a cestou zp\u00e1tky n\u00e1m prodal l\u00edstek na d\u017e\u00edp za 1500 rupi\u00ed s vyzvednut\u00edm p\u0159\u00edmo u hotelu, doporu\u010duju.<\/p>\r\n<p style=\"text-align: left;\"><em>Pozn\u00e1mka: Po p\u0159\u00edjezdu do Salleri bys, pokud m\u00e1\u0161 probl\u00e9my s \u010dasem, mohl vz\u00edt d\u017e\u00edp do Kharikholy a u\u0161et\u0159it den a p\u016fl ch\u016fze. Silnice ze Salleri do Kharikholy je ale ve velmi \u0161patn\u00e9m stavu a cesta je pravd\u011bpodobn\u011b je\u0161t\u011b traumati\u010dt\u011bj\u0161\u00ed ne\u017e ta z K\u00e1thm\u00e1nd\u00fa, na 30 km toti\u017e pot\u0159ebuje 5\u20136 hodin, stoj\u00ed 1300\u20131400 rupi\u00ed.<\/em><\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/terrazze_di_riso_kharikola.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Kharikhola shora. <\/em><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 2. Phaplu \u2013 Nunthala (6\u20137 hodin, 18 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><em>Phaplu (2500 m) \u2013 Ringmu (2810 m) \u2013 Taksindu (2930 m) \u2013 Nunthala (2220 m)<\/em><\/p>\r\n<p style=\"text-align: left;\">Prvn\u00ed \u010d\u00e1st trasy se jde po silnici m\u00edrn\u011b do kopce, provoz je prakticky nulov\u00fd, a proto to v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nen\u00ed probl\u00e9m. V \u00farovni Ringmu se silnice opou\u0161t\u00ed a stezka se napojuje na tu, kter\u00e1 p\u0159ich\u00e1z\u00ed z Jiri.<\/p>\r\n<p style=\"text-align: left;\">Tady stezka, kter\u00e1 ob\u010das p\u0159ekra\u010duje silnici, za\u010d\u00edn\u00e1 stoupat k pr\u016fsmyku, odkud jsou po dosa\u017een\u00ed vrcholu skv\u011bl\u00e9 v\u00fdhledy na \u00fadol\u00ed, je tu tak\u00e9 opravdu hezk\u00e1 <em>st\u00fapa<\/em>, kterou v dob\u011b na\u0161eho pr\u016fchodu opravovali. Odtud do vesnice Nunthala je to pak cel\u00e9 z kopce a ot\u00e1zka hodiny nebo o trochu v\u00edc.<\/p>\r\n<p style=\"text-align: left;\">Doporu\u010duju p\u0159espat v <a href=\"https:\/\/maps.app.goo.gl\/3HSaWQR4Rdore39YA\">Shangrilla Lodge<\/a>, skv\u011bl\u00e9 za\u0159\u00edzen\u00ed, skv\u011bl\u00e9 j\u00eddlo a wifi zdarma. Jsou tak\u00e9 ochotn\u00ed d\u00e1t pokoj se spole\u010dnou koupelnou zdarma v\u00fdm\u011bnou za j\u00eddla.<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 3. Nunthala \u2013 Bupsa (5\u20136 hodin, 11 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><em>Nunthala (2220 m) \u2013 Jubing (1660 m) \u2013 Kharikhola (2100 m) \u2013 Bupsa (2300 m)<\/em><\/p>\r\n<p style=\"text-align: left;\">Den za\u010d\u00edn\u00e1 sestupem p\u0159ev\u00e1\u017en\u011b lesem a n\u011bkolika mal\u00fdmi vesni\u010dkami zem\u011bd\u011blc\u016f. Jakmile se dojde na dno \u00fadol\u00ed, p\u0159ejde se zav\u011b\u0161en\u00fd most a pak za\u010d\u00edn\u00e1 dlouh\u00e9 stoup\u00e1n\u00ed do Kharikholy, kde se stezka na p\u00e1r kilometr\u016f zrovn\u00e1, ne\u017e za\u010dne znovu stoupat k Bupse.<\/p>\r\n<p style=\"text-align: left;\">Tady doporu\u010duju p\u0159espat v Bupsa Guesthouse, kter\u00e1 je u vchodu do vesnice. Pokoj a wifi zdarma v\u00fdm\u011bnou za j\u00eddla, v\u00fdborn\u00e9 j\u00eddlo a skv\u011bl\u00fd v\u00fdhled na \u00fadol\u00ed. Pokud chce\u0161 o n\u011bco zkr\u00e1tit dal\u0161\u00ed den, m\u016f\u017ee\u0161 pokra\u010dovat je\u0161t\u011b p\u00e1r kilometr\u016f do Kharte nebo Puiye. My jsme cestou tam cht\u011bli doj\u00edt do Puiye, ale pak za\u010dalo pr\u0161et a zastavili jsme se v Kharte, kde jsou lodge velmi z\u00e1kladn\u00ed. V Puiye je \u00farove\u0148 rozhodn\u011b lep\u0161\u00ed, ale je to docela dlouh\u00fd den.<\/p>\r\n<em><img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/passo_prima_nunthala.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/><\/em>\r\n<p style=\"text-align: center;\"><em>Pr\u016fsmyk p\u0159ed sestupem do Nunthaly.<\/em><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 4. Bupsa \u2013 Cheplung (7 hodin, 17 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><em>Bupsa (2300 m) \u2013 Kharte (2530 m) \u2013 Puiya (2760 m) \u2013 Surke (2270 m) \u2013 Cheplung (2690 m)<\/em><\/p>\r\n<p style=\"text-align: left;\">Den za\u010d\u00edn\u00e1 stoup\u00e1n\u00edm, pak n\u00e1sleduje m\u00edrn\u00e9 stoup\u00e1n\u00ed po t\u00e9m\u011b\u0159 rovin\u011b a nakonec velk\u00fd sestup do Surke, kde se znovu za\u010d\u00edn\u00e1 stoupat do Cheplungu. Tady jsme p\u0159espali v prvn\u00ed lodge u vchodu do vesnice, jej\u00ed\u017e jm\u00e9no si ale nepamatuju, pokoj zdarma v\u00fdm\u011bnou za j\u00eddla a tepl\u00e1 sprcha za pouh\u00fdch 100 rupi\u00ed, v\u00fdhodn\u00fd obchod.<\/p>\r\n<p style=\"text-align: left;\">Pozn\u00e1mka: Nen\u00ed absolutn\u011b pot\u0159eba proch\u00e1zet p\u0159es Luklu, proto\u017ee bys trasu zbyte\u010dn\u011b prodlou\u017eil.<\/p>\r\n<p style=\"text-align: left;\">V podstat\u011b odsud m\u016f\u017ee\u0161 v klidu pokra\u010dovat podle itiner\u00e1\u0159e popsan\u00e9ho v \u010d\u00e1sti o v\u00fdchoz\u00edm bodu v Lukle \u2013 od dne 2, kdy m\u00edsto vyr\u00e1\u017een\u00ed z Phakdingu vyraz\u00ed\u0161 z Cheplungu a o n\u011bco t\u00edm prodlou\u017e\u00ed\u0161 den.<\/p>\r\n<p style=\"text-align: left;\">Ve zkratce:<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 5. Cheplung \u2013 Namche Bazar (7\u20138 hodin, 15 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 6. Namche Bazar (den odpo\u010dinku \/ aklimatizace)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 7. Namche Bazar \u2013 Tengboche (4\u20136 hodin, 8 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 8. Tengboche \u2013 Dingboche (4\u20136 hodin, 10 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 9. Dingboche (den odpo\u010dinku \/ aklimatizace)<\/strong><\/p>\r\n<p style=\"text-align: left;\">Mo\u017en\u00e1 varianta do Chukhungu, viz itiner\u00e1\u0159 z Lukly.<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 10. Dingboche \u2013 Lobuche (4\u20136 hodin, 7 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 11. Lobuche \u2013 Gorak Shep \u2013 z\u00e1kladn\u00ed t\u00e1bor Everestu \u2013 Gorak Shep (5\u20138 hodin, 15 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 12. Gorak Shep \u2013 Kala Patthar \u2013 Gorak Shep \u2013 Pheriche (5\u20138 hodin, 15 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 13. Pheriche \u2013 Namche Bazar (6\u20138 hodin, 15 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 14. Namche Bazar \u2013 Cheplung (6\u20137 hodin, 15 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 15. Cheplung \u2013 Bupsa (7 hodin, 17 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 16. Bupsa \u2013 Nunthala (5\u20136 hodin, 11 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 17. Nunthala \u2013 Phaplu (6\u20137 hodin, 18 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\">Nen\u00ed pot\u0159eba j\u00edt a\u017e do Salleri. Na rozd\u00edl od cesty tam, kde je posledn\u00ed zast\u00e1vkou d\u017e\u00edpu Salleri a pak se mus\u00ed j\u00edt p\u011b\u0161ky do Phaplu, cestou zp\u00e1tky m\u016f\u017eou lodge ve Phaplu zorganizovat vyzvednut\u00ed p\u0159\u00edmo odtud.<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 18. Autobus\/d\u017e\u00edp Phaplu \u2013 K\u00e1thm\u00e1nd\u00fa (9\u201316 hodin, 260 km)<\/strong><\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/villaggio_dingboche.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Vesnice Dingboche. <\/em><\/p>\r\n\r\n<div id=\"itinerario-jiri\" style=\"text-align: left;\"><\/div>\r\n<h3 style=\"text-align: left;\"><strong>Itiner\u00e1\u0159 treku do z\u00e1kladn\u00edho t\u00e1bora Everestu s v\u00fdchoz\u00edm bodem v Jiri na 23 dn\u00ed<\/strong><\/h3>\r\n<p style=\"text-align: left;\">Tohle je \u00fapln\u011b nejdel\u0161\u00ed trek do z\u00e1kladn\u00edho t\u00e1bora Everestu a tak\u00e9 p\u016fvodn\u00ed verze, kterou v 50. letech absolvoval <a href=\"https:\/\/en.wikipedia.org\/wiki\/Edmund_Hillary\" target=\"_blank\" rel=\"noopener noreferrer\">Edmund Hillary<\/a> (novoz\u00e9landsk\u00fd horolezec, kter\u00fd v roce 1953 jako prvn\u00ed dos\u00e1hl vrcholu Everestu spolu se \u0161erpou Tenzingem Norgayem), ne\u017e bylo postaveno leti\u0161t\u011b v Lukle.<\/p>\r\n<p style=\"text-align: left;\">V podstat\u011b se oproti itiner\u00e1\u0159i s v\u00fdchoz\u00edm bodem v Lukle p\u0159id\u00e1v\u00e1 asi 6 dn\u00ed ch\u016fze pot\u0159ebn\u00fdch k cest\u011b z Jiri do Lukly p\u0159es r\u00fd\u017eov\u00e9 terasy a charakteristick\u00e9 vesnice, kter\u00e9 jsou daleko od masov\u00e9ho turismu. Jakmile se sem doraz\u00ed, itiner\u00e1\u0159 je v podstat\u011b stejn\u00fd, a pop\u00ed\u0161u ho proto stru\u010dn\u011b, abych se neopakoval.<\/p>\r\n<p style=\"text-align: left;\"><em>Pozn\u00e1mka: Proto\u017ee jsem to osobn\u011b ne\u0161el, uv\u00e1d\u00edm jen informace nalezen\u00e9 na internetu a to, co se mi poda\u0159ilo vy\u010d\u00edst z v\u00fd\u0161kov\u00e9ho profilu trasy.<\/em><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 1. Autobus K\u00e1thm\u00e1nd\u00fa \u2013 Jiri (7\u20138 hodin, 190 km) <\/strong><\/p>\r\n<p style=\"text-align: left;\">Na cestu z K\u00e1thm\u00e1nd\u00fa m\u00e1\u0161 dv\u011b mo\u017enosti: mikrobus, kter\u00fd stoj\u00ed 500\/600 rupi\u00ed a trv\u00e1 asi 8 hodin, je pot\u0159eba ho rezervovat den p\u0159edem, aby sis zajistil m\u00edsto, m\u00e1 p\u00e1r zast\u00e1vek na z\u00e1chod a na j\u00eddlo, ale v podstat\u011b je to p\u0159\u00edm\u00fd autobus. Druh\u00e1 mo\u017enost je m\u00edstn\u00ed autobus, kter\u00fd krom\u011b zast\u00e1vek zastavuje i na nab\u00edr\u00e1n\u00ed lid\u00ed na silnici a trv\u00e1 nejm\u00e9n\u011b o p\u00e1r hodin d\u00e9le, 10\u201312 hodin.<\/p>\r\n<p style=\"text-align: left;\">Oba odj\u00ed\u017ed\u011bj\u00ed r\u00e1no mezi 6. a 8. hodinou z <a href=\"https:\/\/goo.gl\/maps\/AnEg55VGNs2hHWQy7\" target=\"_blank\" rel=\"noopener noreferrer\">Ratna Parku<\/a>, autobusov\u00e9ho n\u00e1dra\u017e\u00ed, kter\u00e9 je ji\u017en\u011b od Thamelu (\u010dtvrti, kde je v\u011bt\u0161ina ubytov\u00e1n\u00ed v K\u00e1thm\u00e1nd\u00fa) a d\u00e1 se k n\u011bmu v klidu doj\u00edt p\u011b\u0161ky, jak jsem u\u017e \u0159ekl, doporu\u010duju koupit l\u00edstky a potvrdit \u010das odjezdu den p\u0159edem. Silnice se vine horami, tak\u017ee pokud ti b\u00fdv\u00e1 v aut\u011b \u0161patn\u011b, m\u016f\u017ee\u0161 m\u00edt ne\u0161\u0165astn\u00fd den. Po dlouh\u00e9 cest\u011b doporu\u010duju p\u0159espat v Jiri.<\/p>\r\n<p style=\"text-align: left;\">Pozn\u00e1mka: Existuje i autobus, kter\u00fd jede a\u017e do Bhandaru, ale \u00fasek silnice z Jiri do Bhandaru je ve velmi \u0161patn\u00e9m stavu a z K\u00e1thm\u00e1nd\u00fa to m\u016f\u017ee trvat a\u017e 18 hodin, stoj\u00ed 800\u2013900 rupi\u00ed.<\/p>\r\n<em><img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/sentiero_namche_thame.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/><\/em>\r\n<p style=\"text-align: center;\"><em>Stezka z Namche do Thame. <\/em><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 2. Jiri \u2013 Bhandar (7\u20138 hodin, 18 km) <\/strong><\/p>\r\n<p style=\"text-align: left;\"><em>Jiri (1905 m) \u2013 Bhandar (2190 m)<\/em><\/p>\r\n<p style=\"text-align: left;\">Spousta lid\u00ed se rozhodne j\u00edt prvn\u00ed den a\u017e do Bhandaru, ale je to dlouh\u00fd a vy\u010derp\u00e1vaj\u00edc\u00ed den pln\u00fd stoup\u00e1n\u00ed a kles\u00e1n\u00ed a po\u0159\u00e1dn\u00e9ho p\u0159ev\u00fd\u0161en\u00ed. Pokud chce\u0161 den rozd\u011blit, doporu\u010duju p\u0159espat v Shivalayi, kter\u00e1 je zhruba v p\u016flce cesty.<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 3. Bhandar \u2013 Sete (5\u20136 hodin, 13 km) <\/strong><\/p>\r\n<p style=\"text-align: left;\"><em>Bhandar (2190 m) \u2013 Sete (2575 m)<\/em><\/p>\r\n<p style=\"text-align: left;\">Den za\u010d\u00edn\u00e1 sestupem p\u0159es p\u00e1r vesnic, a\u017e se dojde na dno \u00fadol\u00ed a pokra\u010duje se m\u00edrn\u00fdm stoup\u00e1n\u00edm po t\u00e9m\u011b\u0159 rovin\u011b do vesnice Kenja, odkud pak za\u010d\u00edn\u00e1 p\u0159\u00edkr\u00e9 stoup\u00e1n\u00ed do Sete.<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 4. Sete \u2013 Junbesi (6\u20137 hodin, 13 km) <\/strong><\/p>\r\n<p style=\"text-align: left;\"><em>Sete (2575 m) \u2013 Junbesi (2670 m)<\/em><\/p>\r\n<p style=\"text-align: left;\">Den pokra\u010duje stoup\u00e1n\u00edm lesem, a\u017e se dojde na pr\u016fsmyk Lamjura, odkud se pak sestupuje do Junbesi, jedn\u00e9 z nejv\u011bt\u0161\u00edch obc\u00ed v regionu.<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 5. Junbesi \u2013 Nunthala (7\u20138 hodin, 16 km) <\/strong><\/p>\r\n<p style=\"text-align: left;\"><em>Junbesi (2670 m) \u2013 Nunthala (2220 m)<\/em><\/p>\r\n<p style=\"text-align: left;\">Za\u010d\u00edn\u00e1 se m\u00edrn\u00fdm stoup\u00e1n\u00edm lesem, odkud je v d\u00e1lce vid\u011bt Mount Everest. Projde se vesnice Ringmo, kde se daj\u00ed obdivovat v\u00fdjime\u010dn\u00e9 uk\u00e1zky tibetsk\u00e9 architektury, a nakonec p\u0159ijde posledn\u00ed \u00fasil\u00ed k p\u0159ekon\u00e1n\u00ed pr\u016fsmyku, ne\u017e za\u010dne m\u00edrn\u00fd sestup do Nunthaly, kde se trek napojuje na trasu vedouc\u00ed do z\u00e1kladn\u00edho t\u00e1bora Everestu ze Salleri\/Phaplu popsanou d\u0159\u00edve.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/villaggio_pheriche.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>V\u00fdchod slunce v Pheriche. <\/em><\/p>\r\n<p style=\"text-align: left;\">Ve zkratce:<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 6. Nunthala \u2013 Bupsa (5\u20136 hodin, 11 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 7. Bupsa \u2013 Cheplung (7 hodin, 17 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 8. Cheplung \u2013 Namche Bazar (7\u20138 hodin, 15 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 9. Namche Bazar \u2013 Tengboche (4\u20136 hodin, 8 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 10. Tengboche \u2013 Dingboche (4\u20136 hodin, 10 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 11. Dingboche (den odpo\u010dinku \/ aklimatizace)<\/strong><\/p>\r\n<p style=\"text-align: left;\">Mo\u017en\u00e1 varianta do Chukhungu, viz itiner\u00e1\u0159 z Lukly.<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 12. Dingboche \u2013 Lobuche (4\u20136 hodin, 7 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 13. Lobuche \u2013 Gorak Shep \u2013 z\u00e1kladn\u00ed t\u00e1bor Everestu \u2013 Gorak Shep (5\u20138 hodin, 15 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 14. Gorak Shep \u2013 Kala Patthar \u2013 Gorak Shep \u2013 Pheriche (5\u20138 hodin, 15 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 15. Pheriche \u2013 Namche Bazar (6\u20138 hodin, 15 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 16. Namche Bazar \u2013 Cheplung (6\u20137 hodin, 15 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 17. Cheplung \u2013 Bupsa (7 hodin, 17 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 18. Bupsa \u2013 Nunthala (5\u20136 hodin, 11 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\">Samoz\u0159ejm\u011b se v tomhle bod\u011b m\u016f\u017ee\u0161 rozhodnout vr\u00e1tit do K\u00e1thm\u00e1nd\u00fa ze Salleri\/Phaplu a u\u0161et\u0159it si p\u00e1r dn\u00ed ch\u016fze.<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 19. Nunthala \u2013 Junbesi (7\u20138 hodin, 16 km) <\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 20. Junbesi \u2013 Sete (6\u20137 hodin, 13 km) <\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 21. Sete \u2013 Bhandar (5\u20136 hodin, 13 km) <\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 22. Bhandar \u2013 Jiri (7\u20138 hodin, 18 km) <\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 23. Autobus Jiri \u2013 K\u00e1thm\u00e1nd\u00fa (7\u20138 hodin, 190 km)<\/strong><\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/monastero_thame.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Kl\u00e1\u0161ter v Thame. <\/em><\/p>\r\n\r\n<div id=\"itinerario-tre-passi\" style=\"text-align: left;\"><\/div>\r\n<h3 style=\"text-align: left;\"><strong>Itiner\u00e1\u0159 treku T\u0159\u00ed pr\u016fsmyk\u016f plus z\u00e1kladn\u00ed t\u00e1bor Everestu na 17 dn\u00ed<\/strong><\/h3>\r\n<p style=\"text-align: left;\">Trek T\u0159\u00ed pr\u016fsmyk\u016f, pokud se absolvuje doslova, se z\u00e1kladn\u00edho t\u00e1bora Everestu dotkne jen okrajov\u011b, ani\u017e by do n\u011bj kdy vstoupil, a p\u0159esto nab\u00edz\u00ed skv\u011bl\u00e9 v\u00fdhledy na horu, spousta lid\u00ed se ale rozhodne za\u0159adit i tuto variantu a absolvovat to, \u010demu se d\u00e1 \u0159\u00edkat trek T\u0159\u00ed pr\u016fsmyk\u016f plus z\u00e1kladn\u00ed t\u00e1bor Everestu.<\/p>\r\n<p style=\"text-align: left;\">Absolvoval jsem jen minim\u00e1ln\u00ed \u010d\u00e1st tohoto treku, prakticky jsem pro\u0161el to, co b\u00fdv\u00e1 \u00favodn\u00ed \u010d\u00e1st\u00ed z Dingboche do Chukhungu, a z\u00e1v\u011bre\u010dnou \u010d\u00e1st z Thame do Namche, tak\u017ee nemluv\u00edm z osobn\u00ed zku\u0161enosti, ale podle rozhovor\u016f s dal\u0161\u00edmi trekery, kter\u00e9 jsem potkal po cest\u011b, to vypad\u00e1 jako trek stejn\u011b p\u016fsobiv\u00fd, jako je t\u011b\u017ek\u00fd. T\u0159i pr\u016fsmyky \u2013 Kongma, Chola a Renjo \u2013 le\u017e\u00ed toti\u017e postupn\u011b ve v\u00fd\u0161ce 5545, 5420 a 5345 metr\u016f, tak\u017ee rozhodn\u011b \u017e\u00e1dn\u00e1 proch\u00e1zka, zvl\u00e1\u0161\u0165 bez nosi\u010de.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/mappa_trekking_tre-passi.png\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: left;\">V podstat\u011b, kdy\u017e vezmeme jako v\u00fdchoz\u00ed bod Luklu, tady je mo\u017en\u00fd itiner\u00e1\u0159:<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 1. Let K\u00e1thm\u00e1nd\u00fa \u2013 Lukla (asi 30 minut) \/ Ch\u016fze Lukla \u2013 Phakding (4 hodiny, 8 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 2. Phakding \u2013 Namche Bazar (6\u20137 hodin, 10 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 3. Namche Bazar (den odpo\u010dinku \/ aklimatizace)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 4. Namche Bazar \u2013 Tengboche (4\u20136 hodin, 8 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 5. Tengboche \u2013 Dingboche (4\u20136 hodin, 10 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 6. Dingboche \u2013 Chukhung (2 hodiny, 4,5 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 7. Den odpo\u010dinku a aklimatizace. Mo\u017en\u00fd v\u00fdstup na Chukhung Ri.<\/strong><\/p>\r\n<p style=\"text-align: left;\">Z Chukhungu bys, pokud chce\u0161, mohl tak\u00e9 nav\u0161t\u00edvit nedalek\u00fd z\u00e1kladn\u00ed t\u00e1bor Island Peak nebo dokonce zorganizovat v\u00fdstup na vrchol. V tomhle p\u0159\u00edpad\u011b jde o opravdov\u00e9 lezen\u00ed, nejen trekking, a vy\u017eaduje se minimum zku\u0161enost\u00ed s horolezectv\u00edm.<\/p>\r\n<p style=\"text-align: left;\">Island Peak, v Nep\u00e1lu zn\u00e1m\u00fd jako Imja Tse, dosahuje 6189 m a i kdy\u017e je pova\u017eov\u00e1n za ide\u00e1ln\u00ed v\u00fdstup pro za\u010d\u00ednaj\u00edc\u00ed horolezce, rozhodn\u011b nen\u00ed v dosahu ka\u017ed\u00e9ho. A to nemluv\u00edm o cen\u011b: po p\u0159ekro\u010den\u00ed 6000 metr\u016f jsou toti\u017e pot\u0159eba zvl\u00e1\u0161tn\u00ed povolen\u00ed a v\u0161echno m\u016f\u017ee v klidu vyj\u00edt na p\u00e1r tis\u00edc eur.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/chukhung_ri.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>V\u00fdchod slunce na Chukhung Ri. <\/em><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 8. Chukhung \u2013 pr\u016fsmyk Kongma \u2013 Lobuche (8 hodin, 9,5 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 9. Lobuche \u2013 Gorak Shep \u2013 z\u00e1kladn\u00ed t\u00e1bor Everestu \u2013 Gorak Shep (5\u20138 hodin, 15 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 10. Gorak Shep \u2013 Kala Patthar \u2013 Gorak Shep \u2013 Lobuche (4\u20135 hodin, 8 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 11. Lobuche \u2013 Dzongla (2\u20133 hodiny, 6,5 km) <\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 12. Dzongla \u2013 pr\u016fsmyk Chola \u2013 Gokyo (7\u20138 hodin, 12 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 13. Gokyo Ri \u2013 den odpo\u010dinku<\/strong><\/p>\r\n<p style=\"text-align: left;\">Gokyo Ri je vrchol, kter\u00fd je jen 2 km od Gokyo, n\u011bkolikr\u00e1t mi byl pops\u00e1n jako nejlep\u0161\u00ed vyhl\u00eddka v cel\u00e9m regionu, tak\u017ee si opravdu mysl\u00edm, \u017ee to stoj\u00ed za to.<\/p>\r\n<p style=\"text-align: left;\"><strong>Den 14. Gokyo \u2013 pr\u016fsmyk Renjo \u2013 Marlung (6\u20137 hodin, 14 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 15. Marlung \u2013 Namche Bazar (5\u20136 hodin, 16 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 16. Namche Bazar \u2013 Lukla (6\u20138 hodin, 18 km)<\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Den 17. Let Lukla \u2013 K\u00e1thm\u00e1nd\u00fa (asi 30 minut)<\/strong><\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/alba_lobuche.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>V\u00fdchod slunce v Lobuche. <\/em><\/p>\r\n\r\n<div id=\"cosa\" style=\"text-align: left;\">\r\n\r\n<\/div>\r\n<h2 style=\"text-align: left;\"><strong>Co vz\u00edt s sebou na trek do z\u00e1kladn\u00edho t\u00e1bora Everestu<\/strong><\/h2>\r\n<p style=\"text-align: left;\">Vzhledem k tomu, \u017ee nen\u00ed nutn\u00e9 kempovat, nen\u00ed pot\u0159ebn\u00e9 vybaven\u00ed nijak rozs\u00e1hl\u00e9. Tady je kompletn\u00ed seznam vybaven\u00ed a oble\u010den\u00ed, kter\u00e9 si d\u00e1t do batohu.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2LRWlpf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Batoh<\/strong><\/a> \u2013 50 litr\u016f je v\u00edc ne\u017e dost, ale pokud se rozhodne\u0161 nebrat spac\u00e1k, pravd\u011bpodobn\u011b sta\u010d\u00ed 40. T\u00e1ta pou\u017e\u00edval sv\u016fj <a href=\"https:\/\/amzn.to\/2QaOotH\" target=\"_blank\" rel=\"noopener noreferrer\">Berghaus TrailHead 50<\/a> a j\u00e1 sv\u016fj cestovn\u00ed batoh <a href=\"https:\/\/amzn.to\/2VOGxbc\" target=\"_blank\" rel=\"noopener noreferrer\">Kelty Redwing 50<\/a>, oba jsou skv\u011bl\u00e9 batohy, prvn\u00ed konkr\u00e9tn\u011b trekingov\u00fd, druh\u00fd je hybrid.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2Q9rWkO\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Smartphone<\/strong><\/a> \u2013 Stezky jsou dob\u0159e ozna\u010den\u00e9, ale m\u00edt po ruce <a href=\"https:\/\/organicmaps.app\/\" target=\"_blank\" rel=\"noopener noreferrer\">Organic Maps<\/a> m\u016f\u017ee v ur\u010dit\u00fdch situac\u00edch rozhodn\u011b pomoct.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2VD9EcV\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>LifeStraw<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/amzn.to\/2We1AU4\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>filtr na vodu<\/strong><\/a><strong> nebo <\/strong><a href=\"https:\/\/amzn.to\/2VB9rH5\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>l\u00e1hev s filtrem<\/strong><\/a> \u2013 V\u0161echny t\u0159i jsou dobr\u00e9 mo\u017enosti, kter\u00e9 ti u\u0161et\u0159\u00ed po\u0159\u00e1dn\u00fd bal\u00edk pen\u011bz. Ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce m\u016f\u017ee l\u00e1hev vody st\u00e1t a\u017e 300 rupi\u00ed. Tablety nedoporu\u010duju, proto\u017ee jsou podle m\u011b nepraktick\u00e9 a z dlouhodob\u00e9ho hlediska drah\u00e9.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2QdQicV\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u010celovka<\/strong><\/a> \u2013 V\u011bt\u0161ina lodge m\u00e1 v pokoji sv\u011btlo a pravd\u011bpodobn\u011b by ses obe\u0161el jen s mobilem, ale m\u00edt \u010delovku je pohodln\u011bj\u0161\u00ed, zvl\u00e1\u0161\u0165 pokud chce\u0161 vid\u011bt v\u00fdchod slunce na Kala Patthar.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2VLFyZC\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Spac\u00e1k<\/strong><\/a> \u2013 Oba jsme ho nesli a nelitovali jsme, ale potenci\u00e1ln\u011b by ses bez n\u011bj mohl obej\u00edt. Lodge v\u017edycky poskytuj\u00ed aspo\u0148 jednu deku a \u010dasto se d\u00e1 z\u00edskat zdarma i druh\u00e1, co\u017e ve v\u011bt\u0161in\u011b situac\u00ed sta\u010d\u00ed, ale j\u00e1 bych <a href=\"https:\/\/amzn.to\/2Vz4wpW\" target=\"_blank\" rel=\"noopener noreferrer\">lehk\u00fd spac\u00e1k<\/a> vzal i kv\u016fli hygien\u011b. Osobn\u011b jsem pou\u017e\u00edval spac\u00e1k s komfortn\u00ed teplotou 0 \u00b0C a nikdy mi nebyla zima.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2WgpQEY\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>N\u00e1kr\u010dn\u00edk<\/strong><\/a> \u2013 U\u017eite\u010dn\u00fd jak na ochranu p\u0159ed zimou, tak p\u0159ed sluncem, j\u00e1 osobn\u011b nevyr\u00e1\u017e\u00edm nikdy bez sv\u00e9ho <a href=\"https:\/\/amzn.to\/2WazTf4\" target=\"_blank\" rel=\"noopener noreferrer\">buffu z merino vlny<\/a>, kter\u00fd pou\u017e\u00edv\u00e1m i na ochranu p\u0159ed prachem\/smogem. Pokud nejsi fanou\u0161ek buffu, doporu\u010duju vz\u00edt \u010depici, slunce um\u00ed opravdu nap\u00e1chat \u0161kody.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2WgpTAE\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Termopr\u00e1dlo<\/strong><\/a> \u2013 Nikdy jsem ho p\u0159es den nepou\u017eil, ale opravdu u\u017eite\u010dn\u00e9 ve\u010der v lodge a jako py\u017eamo na span\u00ed, lehk\u00e9 a zab\u00edr\u00e1 m\u00e1lo m\u00edsta.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2WfIdKn\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Syntetick\u00fd ru\u010dn\u00edk<\/strong><\/a> \u2013 Praktick\u00fd, lehk\u00fd a rychle schne.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2QaiJZr\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Vod\u011bodoln\u00e9 pouzdro<\/strong><\/a> \u2013 Uchovej sv\u00e9 doklady a povolen\u00ed v suchu.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2VCTIHf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Kindle paperwhite<\/strong><\/a> \u2013 Samoz\u0159ejm\u011b nen\u00ed nutn\u00fd, ale j\u00e1 i t\u00e1ta jsme byli v\u00edc ne\u017e r\u00e1di, \u017ee ho m\u00e1me b\u011bhem odpoledne str\u00e1ven\u00fdch v pohod\u011b v lodge.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2We4MPA\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Slune\u010dn\u00ed br\u00fdle<\/strong><\/a> \u2013 <a href=\"https:\/\/amzn.to\/2Vz0yh5\" target=\"_blank\" rel=\"noopener noreferrer\">Nejl\u00e9pe polariza\u010dn\u00ed<\/a>.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2VOoJx5\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Mapa<\/strong><\/a> \u2013 My jsme v\u0161echny treky absolvovali bez pap\u00edrov\u00e9 mapy, ale m\u016f\u017ee se hodit, v Pokha\u0159e\/K\u00e1thm\u00e1nd\u00fa nestoj\u00ed v\u00edc ne\u017e 400 rupi\u00ed.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2QdtvOD\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Powerbanka<\/strong><\/a> \u2013 V lodge se d\u00e1 skoro v\u017edycky nab\u00edjet zdarma, ale ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce se plat\u00ed a m\u00edt powerbanku ti m\u016f\u017ee u\u0161et\u0159it po\u0159\u00e1dn\u00fd bal\u00edk pen\u011bz, 10000 mAh je v\u00edc ne\u017e dost, pokud pot\u0159ebuje\u0161 nab\u00edjet jen mobil.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2VCiHuq\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>L\u00e9k\u00e1rni\u010dka<\/strong><\/a> \u2013 Kup si u\u017e p\u0159edp\u0159ipravenou nebo si ji p\u0159iprav s\u00e1m.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2LVzxFd\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Trekingov\u00e1 obuv<\/strong><\/a><strong> \u2013 <\/strong>P\u00e1r trekingov\u00fdch bot je v\u00edc ne\u017e dost na absolvov\u00e1n\u00ed v\u0161ech tras, ale pokud d\u00e1v\u00e1\u0161 p\u0159ednost kotn\u00edkov\u00fdm bot\u00e1m, vyber lehk\u00e9. J\u00e1 jsem pou\u017e\u00edval <a href=\"https:\/\/amzn.to\/2Edy4Un\" target=\"_blank\" rel=\"noopener noreferrer\">Columbia Peakfreak<\/a>, zat\u00edmco t\u00e1ta <a href=\"https:\/\/amzn.to\/2EjYYdd\" target=\"_blank\" rel=\"noopener noreferrer\">Salomon LTR GTX<\/a>.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2Q9iT3l\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Pantofle<\/strong><\/a> \u2013 Opravdu pohodln\u00e9 ve\u010der, aby si nohy trochu odpo\u010dinuly, a na sprchov\u00e1n\u00ed, \u017eabky nedoporu\u010duju, proto\u017ee se \u0161patn\u011b nos\u00ed s pono\u017ekami, kter\u00e9 jsou ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce nutn\u00e9.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2HqAFMx\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Pono\u017eky z merino vlny<\/strong><\/a> \u2013 Nic nep\u0159ekon\u00e1 merino vlnu, pokud jde o trekingov\u00e9 pono\u017eky. Oba jsme zvolili <a href=\"https:\/\/amzn.to\/2WVtYHU\" target=\"_blank\" rel=\"noopener noreferrer\">p\u00e1r Danish Endurance<\/a> a byli jsme spokojen\u00ed. Aspo\u0148 2\u20133 p\u00e1ry, aby se daly pr\u00e1t.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2JtGxag\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Lehk\u00e9 ma\u010dky<\/strong><\/a> \u2013 My jsme je nem\u011bli, ale v den pr\u016fsmyku Thorong a z\u00e1kladn\u00edho t\u00e1bora Annapurny by se hodily, je ale t\u0159eba \u0159\u00edct, \u017ee v dubnu (kdy jsme trek absolvovali my) by obvykle u\u017e nem\u011bl b\u00fdt sn\u00edh. V podstat\u011b z\u00e1le\u017e\u00ed na ro\u010dn\u00edku a na obdob\u00ed roku, ve kter\u00e9m se rozhodne\u0161 treky absolvovat, na podzim a v pozdn\u00edm jaru jsou podle m\u011b v\u017edycky zbyte\u010dn\u00e9.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2VzHwXN\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Trekingov\u00e9 hole<\/strong><\/a><strong> \u2013 <\/strong>Mysl\u00edm, \u017ee nen\u00ed t\u0159eba utr\u00e1cet jm\u011bn\u00ed, <a href=\"https:\/\/amzn.to\/2EiSHyu\" target=\"_blank\" rel=\"noopener noreferrer\">tyhle AdventureAustria<\/a> n\u00e1m poslou\u017eily dob\u0159e a jsou rozhodn\u011b levn\u00e9. Pokud jsi k trekingov\u00fdm hol\u00edm skeptick\u00fd, zkus zm\u011bnit n\u00e1zor, hlavn\u011b na dlouh\u00fdch tras\u00e1ch pom\u00e1haj\u00ed hodn\u011b.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2EiWOL1\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>P\u00e9\u0159ov\u00e1 bunda<\/strong><\/a> \u2013 Pokud trek absolvuje\u0161 v obdob\u00ed, kter\u00e9 nen\u00ed zrovna tepl\u00e9, tyhle bundy se opravdu hod\u00ed, zab\u00edraj\u00ed m\u00e1lo m\u00edsta a opravdu h\u0159ej\u00ed.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2EjhVwC\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Fleece<\/strong><\/a> \u2013 Ve\u010der, ale i p\u0159i ch\u016fzi nad ur\u010ditou nadmo\u0159skou v\u00fd\u0161kou nen\u00ed zrovna teplo a m\u00edt fleecovou mikinu se opravdu hod\u00ed. J\u00e1 jsem svou m\u011bl na sob\u011b prakticky ka\u017ed\u00fd ve\u010der.<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/amzn.to\/2EkxOCS\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Nepromokav\u00e1 bunda<\/strong><\/a><strong> nebo <\/strong><a href=\"https:\/\/amzn.to\/2VDeFBT\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pon\u010do<\/strong><\/a><strong> \u2013 <\/strong>Za v\u00edce ne\u017e 20 dn\u00ed n\u00e1s zastihl d\u00e9\u0161\u0165 jen jednou, ale je v\u017edycky lep\u0161\u00ed p\u0159edch\u00e1zet ne\u017e l\u00e9\u010dit.<\/p>\r\n<p style=\"text-align: left;\"><strong>Toaletn\u00ed ta\u0161ka<\/strong> \u2013 Opalovac\u00ed kr\u00e9m, balz\u00e1m na rty, m\u00fddlo <a href=\"https:\/\/amzn.to\/2LSfGql\" target=\"_blank\" rel=\"noopener noreferrer\">s pouzdrem<\/a> a t\u0159eba kousek marseillsk\u00e9ho m\u00fddla na pran\u00ed pr\u00e1dla, zubn\u00ed kart\u00e1\u010dek, zubn\u00ed pasta, deodorant a toaletn\u00ed pap\u00edr (lodge ho nikdy neposkytuj\u00ed).<\/p>\r\n<p style=\"text-align: left;\">K tomu v\u0161emu bych p\u0159idal 2\u20133 <a href=\"https:\/\/amzn.to\/2LVh6Av\" target=\"_blank\" rel=\"noopener noreferrer\">syntetick\u00e1 tri\u010dka<\/a>, kter\u00e1 po vypr\u00e1n\u00ed opravdu rychle schnou, jedny <a href=\"https:\/\/amzn.to\/2W7TgW3\" target=\"_blank\" rel=\"noopener noreferrer\">lehk\u00e9 kalhoty s odep\u00ednac\u00edmi nohavicemi<\/a> (\u017eeny se m\u016f\u017eou rozhodnout pro leg\u00edny) a <a href=\"https:\/\/amzn.to\/2Ef7cDd\" target=\"_blank\" rel=\"noopener noreferrer\">jedny siln\u011bj\u0161\u00ed kalhoty<\/a> na ve\u010der nebo na chladn\u011bj\u0161\u00ed dny ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce, a nakonec 3 p\u00e1ry spodn\u00edho pr\u00e1dla.<\/p>\r\n<p style=\"text-align: left;\">To je v podstat\u011b v\u0161echno, co na trek pot\u0159ebuje\u0161, ale v\u017edycky se m\u016f\u017ee\u0161 pod\u00edvat na m\u016fj <a href=\"https:\/\/ilbackpacker.it\/cs\/zacni-tady\/vybaveni\/co-si-zabalit-do-batohu\/\" target=\"_blank\" rel=\"noopener noreferrer\">kompletn\u00ed seznam v\u011bc\u00ed na cestu<\/a>, abys nezapomn\u011bl v\u016fbec na nic.<\/p>\r\n<p style=\"text-align: left;\">Samoz\u0159ejm\u011b to nen\u00ed v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nutn\u00e9, ale j\u00e1 se osobn\u011b sna\u017e\u00edm d\u00e1vat t\u011blu v\u017edycky co nejlep\u0161\u00ed podm\u00ednky a m\u00edt po ruce <a href=\"https:\/\/amzn.to\/2HBWlnP\" target=\"_blank\" rel=\"noopener noreferrer\">miner\u00e1ly<\/a> (v n\u00edzk\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce m\u016f\u017ee b\u00fdt opravdu horko a hodn\u011b se pot\u00ed), <a href=\"https:\/\/amzn.to\/2WZvxoh\" target=\"_blank\" rel=\"noopener noreferrer\">ho\u0159\u010d\u00edk<\/a> k u\u017e\u00edv\u00e1n\u00ed ve\u010der na uvoln\u011bn\u00ed sval\u016f a t\u0159eba <a href=\"https:\/\/amzn.to\/2HAXP1M\" target=\"_blank\" rel=\"noopener noreferrer\">omega 3<\/a> proti z\u00e1n\u011bt\u016fm, zvl\u00e1\u0161\u0165 po 10\u201320 dnech treku, by rozhodn\u011b neu\u0161kodilo.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/villaggio_thame.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Thame shora. <\/em><\/p>\r\n\r\n<div id=\"guida\" style=\"text-align: left;\"><\/div>\r\n<h2 style=\"text-align: left;\"><strong>Pr\u016fvodce, nosi\u010d, nebo na vlastn\u00ed p\u011bst<\/strong><\/h2>\r\n<p style=\"text-align: center;\"><em>Pozn\u00e1mka: Bohu\u017eel od 1. dubna 2023 u\u017e nebude mo\u017en\u00e9 absolvovat spoustu trek\u016f v Nep\u00e1lu bez doprovodu pr\u016fvodce. Mysl\u00edm, \u017ee je to naprost\u00e1 hanba, dal\u0161\u00ed rozhodnut\u00ed diktovan\u00e9 chamtivost\u00ed, kter\u00e1 se skr\u00fdv\u00e1 za \u201eot\u00e1zkami bezpe\u010dnosti\u201c. Douf\u00e1m, \u017ee nep\u00e1lsk\u00e1 vl\u00e1da bude moct rozhodnut\u00ed v budoucnu p\u0159ehodnotit, ale v tuto chv\u00edli je realita takov\u00e1. Na\u0161t\u011bst\u00ed, pokud jsem to spr\u00e1vn\u011b pochopil, probl\u00e9m nast\u00e1v\u00e1 ve chv\u00edli, kdy chce\u0161 z\u00edskat TIMS (Trekker\u2019s Information Management System), kter\u00fd ale pro trek do z\u00e1kladn\u00edho t\u00e1bora Everestu nen\u00ed pot\u0159eba, tak\u017ee to vypad\u00e1, \u017ee oblast Everestu byla zat\u00edm u\u0161et\u0159ena, jak se m\u016f\u017ee\u0161 do\u010d\u00edst tady: <a href=\"https:\/\/explorersweb.com\/solo-trekking-banned-nepal\/\" rel=\"nofollow ugc\">https:\/\/explorersweb.com\/solo-trekking-banned-nepal\/<\/a>. I tak si mysl\u00edm, \u017ee je lep\u0161\u00ed po\u010dkat na n\u011bjak\u00e9 p\u0159\u00edm\u00e9 sv\u011bdectv\u00ed, ne\u017e vyraz\u00ed\u0161 s p\u0159edstavou, \u017ee pr\u016fvodce nen\u00ed nutn\u00fd. <\/em><\/p>\r\n<p style=\"text-align: left;\">Jak u\u017e jsem \u0159ekl d\u0159\u00edv, my jsme trek absolvovali samostatn\u011b, pln\u011b na vlastn\u00ed p\u011bst, a je to opravdu jednoduch\u00e9. Zabloudit je v podstat\u011b nemo\u017en\u00e9, proto\u017ee stezka je prakticky v\u017edycky z\u0159ejm\u00e1 a dob\u0159e vyzna\u010den\u00e1. Nav\u00edc, hlavn\u011b od Lukly v\u00fd\u0161, je skoro nemo\u017en\u00e9 j\u00edt tak, aby nebyl nikdo na dohled.<\/p>\r\n<p style=\"text-align: left;\">V t\u011bch vz\u00e1cn\u00fdch p\u0159\u00edpadech, kdy bys mohl m\u00edt n\u011bjak\u00e9 pochybnosti, se m\u016f\u017ee\u0161 v\u017edycky pod\u00edvat do <a href=\"https:\/\/organicmaps.app\/\" target=\"_blank\" rel=\"noopener noreferrer\">Organic Maps<\/a>, kde je trasa zakreslen\u00e1 cel\u00e1 a aplikace funguje perfektn\u011b i offline. Pokud by nic z toho nefungovalo, vesnice nebo n\u011bkdo m\u00edstn\u00ed, koho se zeptat na cestu, nen\u00ed nikdy p\u0159\u00edli\u0161 daleko, i kdy\u017e velmi pochybuju, \u017ee to bude\u0161 pot\u0159ebovat.<\/p>\r\n<p style=\"text-align: left;\">Jedin\u00fd probl\u00e9m, kter\u00fd m\u016f\u017ee nastat pro ty, kdo se rozhodnou absolvovat trek samostatn\u011b, je ubytov\u00e1n\u00ed ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce. Lobuche a Gorak Shep jsou toti\u017e zast\u00e1vky skoro povinn\u00e9 pro v\u0161echny a v hlavn\u00ed sez\u00f3n\u011b b\u00fdvaj\u00ed lodge prakticky v\u017edycky pln\u00e9, samoz\u0159ejm\u011b organizovan\u00e9 z\u00e1jezdy, ale i pr\u016fvodci\/nosi\u010di to dob\u0159e v\u011bd\u00ed, tak\u017ee rezervuj\u00ed dop\u0159edu, v ka\u017ed\u00e9m p\u0159\u00edpad\u011b nezoufej.<\/p>\r\n<p style=\"text-align: left;\">\u0158e\u0161en\u00ed je celkem jednoduch\u00e9: spokojit se s p\u0159esp\u00e1n\u00edm v j\u00eddeln\u011b, nebo po\u017e\u00e1dat lodge n\u00ed\u017e v \u00fadol\u00ed, aby ti ud\u011blaly rezervaci na tvoje jm\u00e9no. My jsme zvolili tuhle mo\u017enost, abychom neriskovali, a v\u0161echno dopadlo dob\u0159e.<\/p>\r\n<p style=\"text-align: left;\">Je jasn\u00e9, \u017ee ne ka\u017ed\u00fd se do treku pust\u00ed s\u00e1m a i kdy\u017e si je zarezervuje\u0161 z domova, nejsou <a href=\"https:\/\/www.getyourguide.com\/monte-everest-l2008\/?partner_id=9V1WPR5&amp;utm_medium=online_publisher&amp;placement=other&amp;cmp=everest\" target=\"_blank\" rel=\"noopener noreferrer\">organizovan\u00e9 z\u00e1jezdy<\/a> p\u0159ehnan\u011b drah\u00e9. Pokud chce\u0161 n\u011bco u\u0161et\u0159it, rezervovat p\u0159\u00edmo v K\u00e1thm\u00e1nd\u00fa je ur\u010dit\u011b levn\u011bj\u0161\u00ed.<\/p>\r\n<p style=\"text-align: left;\">Posledn\u00ed mo\u017enost, kterou bych doporu\u010dil hlavn\u011b t\u011bm, kdo cht\u011bj\u00ed m\u00edt ur\u010ditou svobodu oproti organizovan\u00e9mu z\u00e1jezdu, je naj\u00edt si po p\u0159\u00edjezdu do K\u00e1thm\u00e1nd\u00fa nosi\u010de\/pr\u016fvodce; pokud chce\u0161, d\u00e1 se to ud\u011blat i po cest\u011b, \u010dasto jsem vid\u011bl cedule, kter\u00e9 tuhle slu\u017ebu nab\u00edzely. Tahle mo\u017enost je samoz\u0159ejm\u011b u\u017eite\u010dn\u00e1 i v p\u0159\u00edpad\u011b, \u017ee si mysl\u00ed\u0161, \u017ee nezvl\u00e1dne\u0161 n\u00e9st batoh na z\u00e1dech.<\/p>\r\n<p style=\"text-align: left;\">Stoj\u00ed to asi 20 dolar\u016f na den a obvykle unese a\u017e 20\u201325 kilo, tak\u017ee se m\u016f\u017ee rozd\u011blit i mezi t\u0159i lidi. Cena obvykle zahrnuje i jeho j\u00eddlo a ubytov\u00e1n\u00ed, ale je dobr\u00e9 to p\u0159edem domluvit.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/trekking_campo_base_everest.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Oblig\u00e1tn\u00ed fotka v z\u00e1kladn\u00edm t\u00e1bo\u0159e. <\/em><\/p>\r\n\r\n<div id=\"panoramica\" style=\"text-align: left;\"><\/div>\r\n<h2 style=\"text-align: left;\"><strong>P\u0159ehled j\u00eddla a ubytov\u00e1n\u00ed na treku<\/strong><\/h2>\r\n<p style=\"text-align: left;\">Za\u010dn\u011bme lodge (n\u011bkdy naz\u00fdvan\u00fdmi teahouse), na kter\u00e9 naraz\u00ed\u0161 po cest\u011b a kter\u00e9 m\u011b p\u0159\u00edjemn\u011b p\u0159ekvapily. Prakticky ka\u017ed\u00e9 za\u0159\u00edzen\u00ed, kde jsme byli, m\u011blo wifi, teplou vodu a elekt\u0159inu a p\u0159esto\u017ee jsou tyhle slu\u017eby ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce \u010dasto placen\u00e9, to, \u017ee jsou skoro v\u017edycky k dispozici, bylo opravdov\u00e9 p\u0159ekvapen\u00ed.<\/p>\r\n<p style=\"text-align: left;\">V\u017edycky se nav\u00edc poskytuje aspo\u0148 jedna deka (p\u011bkn\u011b siln\u00e1) a o druhou se d\u00e1 po\u017e\u00e1dat bez dal\u0161\u00edch n\u00e1klad\u016f; proto\u017ee jsme m\u011bli spac\u00e1k, nikdy jsme to nepot\u0159ebovali, jedin\u00fd p\u0159\u00edpad, kdy jsem vid\u011bl cedulku s upozorn\u011bn\u00edm, \u017ee extra deka bude za poplatek, je v High Camp (na okruhu kolem Annapurny), co\u017e je tak\u00e9 jedin\u00e9 m\u00edsto, kde byla toaleta latr\u00edna, ale ve 4900 metrech mysl\u00edm, \u017ee je to p\u0159ijateln\u00e9! Ve v\u0161ech ostatn\u00edch guesthousech byly toalety v\u017edycky slu\u0161n\u00e9, ob\u010das jsou i klasick\u00e9 z\u00e1chody, \u010dasto ale tureck\u00e9 z\u00e1chody s kbel\u00edkem na splachov\u00e1n\u00ed.<\/p>\r\n<p style=\"text-align: left;\">Pokoje jsou opravdu jednoduch\u00e9 a v\u011bt\u0161inou to jsou dvoul\u016f\u017ekov\u00e9 pokoje se dv\u011bma samostatn\u00fdmi postelemi a mal\u00fdm no\u010dn\u00edm stolkem uprost\u0159ed, v n\u00edzk\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce je mo\u017en\u00e9 m\u00edt i koupelnu na pokoji. V\u017edycky je tu tak\u00e9 spole\u010dn\u00e1 m\u00edstnost (dining room), kter\u00e1 v podstat\u011b slou\u017e\u00ed jako j\u00eddelna, a je to tak\u00e9 jedin\u00e1 m\u00edstnost, kter\u00e1 se ve\u010der vyt\u00e1p\u00ed, kdy\u017e to nadmo\u0159sk\u00e1 v\u00fd\u0161ka vy\u017eaduje.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/lodge_circuito_annapurna.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Typick\u00e1 horsk\u00e1 lodge. <\/em><\/p>\r\n<p style=\"text-align: left;\">Na z\u00e1v\u011br: ne\u010dekej luxusn\u00ed hotely, ale ubytov\u00e1n\u00ed je naprosto d\u016fstojn\u00e9, \u010d\u00edm v\u00fd\u0161 se jde, t\u00edm jsou ov\u0161em z\u00e1kladn\u011bj\u0161\u00ed, z\u00e1suvky (adapt\u00e9ry nejsou pot\u0159eba) z pokoj\u016f miz\u00ed, tepl\u00e1 sprcha a wifi za\u010d\u00ednaj\u00ed b\u00fdt za poplatek a tak d\u00e1l.<\/p>\r\n<p style=\"text-align: left;\">J\u00eddlo je naopak prakticky konstanta po cel\u00e9 trase, nab\u00edzen\u00e1 kuchyn\u011b je hlavn\u011b \u010dty\u0159 druh\u016f: nep\u00e1lsk\u00e1, indick\u00e1, \u010d\u00ednsk\u00e1 a nakonec p\u00e1r z\u00e1padn\u00edch j\u00eddel. Menu obvykle maj\u00ed: t\u011bstoviny, sma\u017eenou r\u00fd\u017ei nebo sma\u017een\u00e9 nudle se zeleninou\/ku\u0159etem\/buvol\u00edm masem\/vejci\/s\u00fdrem, va\u0159en\u00e1 vejce\/omeletu, dal bhat (typick\u00e9 m\u00edstn\u00ed j\u00eddlo s r\u00fd\u017e\u00ed, zeleninou a \u010do\u010dkovou pol\u00e9vkou), pol\u00e9vky (raj\u010datov\u00e1, vaje\u010dn\u00e1, bramborov\u00e1, \u010desnekov\u00e1, zeleninov\u00e1, ku\u0159ec\u00ed, nudlov\u00e1 atd. atd.), pizzu, pala\u010dinky, ovesnou ka\u0161i, m\u00fcsli, r\u016fzn\u00e9 druhy \u010daje, k\u00e1vu, r\u016fzn\u00e9 n\u00e1poje.<\/p>\r\n<p style=\"text-align: left;\">Pozn\u00e1mka: Maso nedoporu\u010duju kv\u016fli probl\u00e9m\u016fm se \u017ealudkem, proto\u017ee zp\u016fsoby uchov\u00e1v\u00e1n\u00ed nemus\u00ed b\u00fdt zrovna ide\u00e1ln\u00ed.<\/p>\r\n<p style=\"text-align: left;\">Jak vid\u00ed\u0161, je tu docela dost rozmanitosti, ale my jsme \u010dasto nakonec sn\u011bdli dv\u011b porce dal bhat denn\u011b, co\u017e je zdaleka nejlep\u0161\u00ed j\u00eddlo, pokud jde o pom\u011br ceny a mno\u017estv\u00ed, proto\u017ee p\u0159\u00eddavek je prakticky samoz\u0159ejmost a velmi \u010dasto si m\u016f\u017ee\u0161 nechat plnit tal\u00ed\u0159, dokud nepraskne\u0161.<\/p>\r\n<p style=\"text-align: left;\">Co se t\u00fdk\u00e1 vody, n\u011bkter\u00e9 vesnice nab\u00edzej\u00ed bezpe\u010dn\u00e9 v\u00fddejn\u00ed stanice, kter\u00e9 zaru\u010duj\u00ed pitnost vody a jsou rozhodn\u011b ekologi\u010dt\u011bj\u0161\u00ed mo\u017enost ne\u017e plastov\u00e9 l\u00e1hve. Jak jsem u\u017e \u0159ekl, v\u0159ele doporu\u010duju jednu z t\u011bchto mo\u017enost\u00ed: <a href=\"https:\/\/amzn.to\/2VD9EcV\" target=\"_blank\" rel=\"noopener noreferrer\">LifeStraw<\/a>, <a href=\"https:\/\/amzn.to\/2We1AU4\" target=\"_blank\" rel=\"noopener noreferrer\">filtr na vodu<\/a> a <a href=\"https:\/\/amzn.to\/2VB9rH5\" target=\"_blank\" rel=\"noopener noreferrer\">l\u00e1hev s filtrem<\/a>: u\u0161et\u0159\u00ed\u0161 pen\u00edze a nemus\u00ed\u0161 se spol\u00e9hat na v\u00fddejn\u00ed stanice.<\/p>\r\n\r\n<div id=\"costi\" style=\"text-align: left;\"><\/div>\r\n<h2 style=\"text-align: left;\"><strong>P\u0159ehled n\u00e1klad\u016f na trek do z\u00e1kladn\u00edho t\u00e1bora Everestu<\/strong><\/h2>\r\n<h4 style=\"text-align: left;\"><strong>J\u00eddlo<\/strong><\/h4>\r\n<p style=\"text-align: left;\"><strong><em>Sn\u00eddan\u011b (ovesn\u00e1 ka\u0161e, omeleta, m\u00fcsli)<\/em><\/strong><\/p>\r\n<p style=\"text-align: left;\">V n\u00edzk\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce: 300\u2013400 rupi\u00ed.<\/p>\r\n<p style=\"text-align: left;\">Ve v\u00fd\u0161ce (nad 3000\u20133500 m): 500\u2013600 rupi\u00ed.<\/p>\r\n<p style=\"text-align: left;\"><strong>Ob\u011bd\/ve\u010de\u0159e (sma\u017een\u00e1 r\u00fd\u017ee, pizza, t\u011bstoviny, dal bhat atd. atd.)<\/strong><\/p>\r\n<p style=\"text-align: left;\">V n\u00edzk\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce: 450\u2013500 rupi\u00ed.<\/p>\r\n<p style=\"text-align: left;\">Ve v\u00fd\u0161ce (nad 3500 m): 700\u2013800 rupi\u00ed.<\/p>\r\n<p style=\"text-align: left;\"><strong>Pol\u00e9vky<\/strong><\/p>\r\n<p style=\"text-align: left;\">V n\u00edzk\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce: 200\u2013250 rupi\u00ed.<\/p>\r\n<p style=\"text-align: left;\">Ve v\u00fd\u0161ce (nad 3500 m): 300\u2013450 rupi\u00ed.<\/p>\r\n<p style=\"text-align: left;\"><strong>\u010caj<\/strong><\/p>\r\n<p style=\"text-align: left;\">V n\u00edzk\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce: 50 rupi\u00ed.<\/p>\r\n<p style=\"text-align: left;\">Ve v\u00fd\u0161ce (nad 3500 m): 120 rupi\u00ed.<\/p>\r\n<p style=\"text-align: left;\"><strong>Voda<\/strong><\/p>\r\n<p style=\"text-align: left;\">V n\u00edzk\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce: 50\u2013100 rupi\u00ed.<\/p>\r\n<p style=\"text-align: left;\">Ve v\u00fd\u0161ce (nad 3500 m): 200 rupi\u00ed.<\/p>\r\n<p style=\"text-align: left;\">Jak jsem n\u011bkolikr\u00e1t \u0159ekl v tomhle pr\u016fvodci, v\u0159ele doporu\u010duju <a href=\"https:\/\/amzn.to\/2VD9EcV\" target=\"_blank\" rel=\"noopener noreferrer\">LifeStraw<\/a> nebo <a href=\"https:\/\/amzn.to\/2We1AU4\" target=\"_blank\" rel=\"noopener noreferrer\">filtr na vodu<\/a> nebo <a href=\"https:\/\/amzn.to\/2VB9rH5\" target=\"_blank\" rel=\"noopener noreferrer\">l\u00e1hev s filtrem<\/a>.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/piatto_di_Dalbath.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Typick\u00fd tal\u00ed\u0159 dal bhat. <\/em><\/p>\r\n\r\n<h4 style=\"text-align: left;\"><strong>Ubytov\u00e1n\u00ed<\/strong><\/h4>\r\n<p style=\"text-align: left;\">Ubytov\u00e1n\u00ed je opravdu levn\u00e9, velmi \u010dasto je dokonce zdarma, kdy\u017e sn\u00ed\u0161 2\u20133 j\u00eddla, zvl\u00e1\u0161\u0165 pokud m\u00e1\u0161 chu\u0165 smlouvat. My jsme nap\u0159\u00edklad platili za pokoj jen v Pangboche (250 za dvoul\u016f\u017ekov\u00fd pokoj), v Chukhungu (500 rupi\u00ed za dvoul\u016f\u017ekov\u00fd pokoj), v Lobuche (700 rupi\u00ed za dvoul\u016f\u017ekov\u00fd pokoj) a v Gorak Shep (700 rupi\u00ed za dvoul\u016f\u017ekov\u00fd pokoj).<\/p>\r\n<p style=\"text-align: left;\">B\u00fdt ve dvou rozhodn\u011b d\u00e1v\u00e1 v\u00fdhodn\u011bj\u0161\u00ed pozici p\u0159i vyjedn\u00e1v\u00e1n\u00ed ceny, ale i kdy\u017e jsi s\u00e1m, d\u00e1 se v n\u00edzk\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce snadno sp\u00e1t zdarma nebo ka\u017edop\u00e1dn\u011b nezaplatit v\u00edc ne\u017e 100\u2013200 rupi\u00ed.<\/p>\r\n<p style=\"text-align: left;\">Dal\u0161\u00ed n\u00e1klady, kter\u00e9 je t\u0159eba vz\u00edt v \u00favahu, jsou tepl\u00e1 sprcha, wifi a elekt\u0159ina, obecn\u011b se v\u0161echny t\u0159i v\u011bci st\u00e1vaj\u00ed placen\u00fdmi od Namche Bazaru v\u00fd\u0161, my jsme se prakticky p\u0159estali sprchovat (tepl\u00e1 sprcha stoj\u00ed, kdy\u017e je k dispozici, obvykle asi 500 rupi\u00ed), odm\u00edtl jsem zaplatit 5 \u20ac za pou\u017e\u00edv\u00e1n\u00ed wifi a s mou powerbankou jsem v klidu dok\u00e1zal nab\u00edt mobil i fo\u0165\u00e1k.<\/p>\r\n<p style=\"text-align: left;\">V opa\u010dn\u00e9m p\u0159\u00edpad\u011b se poplatek za nab\u00edjen\u00ed obvykle \u00fa\u010dtuje za hodiny nebo za za\u0159\u00edzen\u00ed, ale hlavn\u011b ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce bych na to p\u0159\u00edli\u0161 nespol\u00e9hal, mlad\u00ed lid\u00e9 v Gorak Shep mi \u0159\u00edkali, \u017ee i kdy\u017e nechali telefon nab\u00edjet celou noc, nabil se jen na 10 %.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/entrata_namche_bazar.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Vstup do Namche Bazaru.<\/em><\/p>\r\n\r\n<h4 style=\"text-align: left;\"><strong>Celkov\u00e9 n\u00e1klady na trek do z\u00e1kladn\u00edho t\u00e1bora Everestu<\/strong><\/h4>\r\n<p style=\"text-align: left;\">N\u00e1klady na n\u00e1\u0161 trek z Phaplu, v\u010detn\u011b v\u0161ech n\u00e1klad\u016f (j\u00eddlo, ubytov\u00e1n\u00ed a povolen\u00ed, ale ne vstupn\u00ed v\u00edzum do zem\u011b) a v\u00fddaj\u016f za dva dny v K\u00e1thm\u00e1nd\u00fa (den p\u0159ed a po treku), byly 370 \u20ac na osobu. Na 20 dn\u00ed by m\u011blo sta\u010dit asi 20 \u20ac na den, v ka\u017ed\u00e9m p\u0159\u00edpad\u011b doporu\u010duju m\u00edt u sebe aspo\u0148 ekvivalent 25 \u20ac na den v hotovosti, o\u010dek\u00e1vej v\u00edcem\u00e9n\u011b stejn\u00e9 n\u00e1klady, kdy\u017e za\u010d\u00edn\u00e1\u0161 v Jiri (20 \u20ac na den na 23 dn\u00ed, tedy asi 460 \u20ac).<\/p>\r\n<p style=\"text-align: left;\">To po\u010d\u00edt\u00e1 se t\u0159emi j\u00eddly denn\u011b, ale prakticky \u017e\u00e1dn\u00fdmi extra v\u00fddaji (alkohol, n\u00e1poje, sladkosti atd. atd.), dal\u0161\u00ed v\u011bc, kterou je dobr\u00e9 m\u00edt na pam\u011bti, je, \u017ee kdy\u017e jste ve dvou, \u010dasto se d\u00e1 z\u00edskat ubytov\u00e1n\u00ed zdarma, jedin\u00e9 v\u00fdjimky byly pro n\u00e1s v Lobuche, Chukhungu a Gorak Shep.<\/p>\r\n<p style=\"text-align: left;\">Pozn\u00e1mka: Pr\u00e1v\u011b jsme dokon\u010dili okruh kolem Annapurny, tak\u017ee n\u00e1\u0161 itiner\u00e1\u0159 nezahrnoval \u017e\u00e1dn\u00fd den aklimatizace (u\u0161et\u0159ili jsme tak dva dny j\u00eddla a ubytov\u00e1n\u00ed oproti popsan\u00e9mu itiner\u00e1\u0159i), ale zato jsme ud\u011blali dv\u011b varianty, do Chukhungu a Thame, kter\u00e9 n\u00e1m zabraly dva dny, zkr\u00e1tka jsme ka\u017edop\u00e1dn\u011b str\u00e1vili 18 dn\u00ed treku (jak p\u0159edpokl\u00e1d\u00e1 popsan\u00fd itiner\u00e1\u0159 z Phaplu) plus dva dny v K\u00e1thm\u00e1nd\u00fa, celkem 20 dn\u00ed.<\/p>\r\n<p style=\"text-align: left;\">Kdy\u017e se za\u010d\u00edn\u00e1 v Lukle, n\u00e1klady v\u00fdrazn\u011b nar\u016fstaj\u00ed, proto\u017ee samotn\u00fd let stoj\u00ed kolem 330 dolar\u016f a celkov\u00e9 n\u00e1klady na trek by m\u011bly b\u00fdt zhruba 600 \u20ac za 12 dn\u00ed itiner\u00e1\u0159e p\u0159edpokl\u00e1dan\u00e9ho z Lukly.<\/p>\r\n<p style=\"text-align: left;\">V ka\u017ed\u00e9m p\u0159\u00edpad\u011b, jakmile je zaplacen\u00fd let, jsou v\u00fddaje za j\u00eddlo a ubytov\u00e1n\u00ed v\u00edcem\u00e9n\u011b stejn\u00e9 a pr\u016fm\u011br 20 \u20ac na den by m\u011bl sta\u010dit, doporu\u010duju ale m\u00edt u sebe aspo\u0148 ekvivalent 25 \u20ac na den v hotovosti.<\/p>\r\n<p style=\"text-align: left;\">Platit kartou nen\u00ed v\u016fbec samoz\u0159ejm\u00e9, ale technicky je mo\u017en\u00e9 vyb\u00edrat hotovost v Lukle a Namche, j\u00e1 ale doporu\u010duju na to p\u0159\u00edli\u0161 nespol\u00e9hat a naplnit si pen\u011b\u017eenku hotovost\u00ed v K\u00e1thm\u00e1nd\u00fa.<\/p>\r\n<p style=\"text-align: left;\">Nabil Bank umo\u017e\u0148uje vybrat a\u017e 35&nbsp;000 rupi\u00ed s poplatkem 500 rupi\u00ed, zat\u00edmco Standard Chartered Bank umo\u017e\u0148uje vybrat a\u017e 25&nbsp;000 bez poplatk\u016f. Tohle jsou dv\u011b nejlep\u0161\u00ed mo\u017enosti pro v\u00fdb\u011br podle toho, jakou kartu m\u00e1\u0161 k dispozici.<\/p>\r\n<p style=\"text-align: left;\">Pro v\u00edc informac\u00ed o tom, jak\u00e9 karty pou\u017e\u00edvat v zahrani\u010d\u00ed (ani\u017e bys utratil jm\u011bn\u00ed za bankovn\u00ed poplatky), ti v\u0159ele doporu\u010duju mrknout na <a href=\"https:\/\/ilbackpacker.it\/cs\/zacni-tady\/vybaveni\/platebni-karty-na-cesty\/\" target=\"_blank\" rel=\"noopener noreferrer\">tenhle \u010dl\u00e1nek<\/a>.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/valle_pheriche.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>\u00dadol\u00ed Pheriche. <\/em><\/p>\r\n\r\n<div id=\"sicurezza\" style=\"text-align: left;\"><\/div>\r\n<h2 style=\"text-align: left;\"><strong>Bezpe\u010dnost na stezk\u00e1ch<\/strong><\/h2>\r\n<p style=\"text-align: left;\">Cel\u00e1 oblast (a obecn\u011bji Nep\u00e1l) je extr\u00e9mn\u011b bezpe\u010dn\u00e1, nikdy jsem se nec\u00edtil ohro\u017een\u00fd, m\u00edstn\u00ed lid\u00e9 jsou extr\u00e9mn\u011b srde\u010dn\u00ed a ochotn\u00ed po cel\u00e9 trase. Stezky jsou dob\u0159e vyzna\u010den\u00e9 a vy\u0161lapan\u00e9, snadno sledovateln\u00e9, ale jak jsem n\u011bkolikr\u00e1t \u0159ekl, v p\u0159\u00edpad\u011b pochybnost\u00ed se m\u016f\u017ee\u0161 v\u017edycky pod\u00edvat do <a href=\"https:\/\/organicmaps.app\/\" target=\"_blank\" rel=\"noopener noreferrer\">Organic Maps<\/a>.<\/p>\r\n<p style=\"text-align: left;\">Jedin\u00e9 skute\u010dn\u00e9 nebezpe\u010d\u00ed m\u016f\u017ee b\u00fdt nadmo\u0159sk\u00e1 v\u00fd\u0161ka, hlavn\u011b pokud se rozhodne\u0161 trek dokon\u010dit, m\u016f\u017ee\u0161 za\u017e\u00edt takzvanou horskou nemoc, po 3000\u20133500 metrech toti\u017e n\u011bkte\u0159\u00ed lid\u00e9 m\u016f\u017eou za\u010d\u00edt c\u00edtit n\u011bjak\u00e9 p\u0159\u00edznaky: nechu\u0165 k j\u00eddlu, pot\u00ed\u017ee s d\u00fdch\u00e1n\u00edm, bolest hlavy, pot\u00ed\u017ee se sp\u00e1nkem, \u00fanavu, zvracen\u00ed atd.<\/p>\r\n<p style=\"text-align: left;\">Tady jsou \u010dty\u0159i u\u017eite\u010dn\u00e9 rady:<\/p>\r\n\r\n<ul style=\"text-align: left;\">\r\n \t<li>Nejd\u016fle\u017eit\u011bj\u0161\u00ed pravidlo ze v\u0161ech je nep\u0159eh\u00e1n\u011bt to, stoupej rovnom\u011brn\u00fdm tempem. Ide\u00e1ln\u00ed je stoupat pomaleji, ne\u017e c\u00edt\u00ed\u0161, \u017ee bys zvl\u00e1dl.<\/li>\r\n \t<li>Nepodce\u0148uj p\u0159\u00edznaky, dokud je to lehk\u00e1 bolest hlavy p\u0159ed span\u00edm a dal\u0161\u00ed den se c\u00edt\u00ed\u0161 dob\u0159e, nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m, ale pokud p\u0159\u00edznaky p\u0159etrv\u00e1vaj\u00ed, vyhni se dal\u0161\u00edmu stoup\u00e1n\u00ed, \u010dasto je den aklimatizace \/ odpo\u010dinku v\u00edc ne\u017e dost a pak m\u016f\u017ee\u0161 pokra\u010dovat. V n\u011bkter\u00fdch p\u0159\u00edpadech se doporu\u010duje sestoupit o p\u00e1r set metr\u016f a jakmile se c\u00edt\u00ed\u0161 l\u00e9pe, znovu za\u010d\u00edt stoupat. V podstat\u011b nikdy nepokra\u010duj ve stoup\u00e1n\u00ed, pokud se c\u00edt\u00ed\u0161 \u0161patn\u011b.<\/li>\r\n \t<li>Po 3000 metrech se doporu\u010duje nikdy nesp\u00e1t v\u00fd\u0161 ne\u017e 500 metr\u016f oproti p\u0159edchoz\u00ed noci. Abych byl up\u0159\u00edmn\u00fd, my jsme toto doporu\u010den\u00ed \u010dasto p\u0159ekro\u010dili, ani\u017e bychom m\u011bli n\u011bjak\u00fd probl\u00e9m, v ka\u017ed\u00e9m p\u0159\u00edpad\u011b bych se omezil nanejv\u00fd\u0161 na 700\/800 metr\u016f.<\/li>\r\n \t<li>Pij hodn\u011b vody. B\u00fdt hydratovan\u00fd je kl\u00ed\u010dov\u00e9.<\/li>\r\n<\/ul>\r\n<p style=\"text-align: left;\">Existuj\u00ed tak\u00e9 n\u011bkter\u00e9 l\u00e9ky jako Diamox (acetazolamid), kter\u00e9 pom\u00e1haj\u00ed p\u0159edch\u00e1zet horsk\u00e9 nemoci, ale up\u0159\u00edmn\u011b s t\u00edm nem\u00e1m zku\u0161enosti a nejsem velk\u00fd fanou\u0161ek l\u00e9k\u016f, podle m\u011b je lep\u0161\u00ed poslouchat vlastn\u00ed t\u011blo m\u00edsto spol\u00e9h\u00e1n\u00ed na l\u00e9ky: aklimatizuj se v klidu a pokud se p\u0159\u00edznaky zhor\u0161uj\u00ed, sestup n\u00ed\u017e. Mysli ale na to, \u017ee Diamox je l\u00e9k na p\u0159edpis, kter\u00fd n\u011bkte\u0159\u00ed treke\u0159i berou preventivn\u011b, tak\u017ee pokud o jeho pou\u017eit\u00ed uva\u017euje\u0161, promluv si o tom p\u0159ed odjezdem se sv\u00fdm l\u00e9ka\u0159em.<\/p>\r\n<p style=\"text-align: left;\">V ka\u017ed\u00e9m p\u0159\u00edpad\u011b nikdy nevyr\u00e1\u017eej bez <a href=\"https:\/\/ilbackpacker.it\/cs\/zacni-tady\/bezpecnost\/cestovni-pojisteni\/\" target=\"_blank\" rel=\"noopener noreferrer\">cestovn\u00edho poji\u0161t\u011bn\u00ed<\/a>. Jedin\u00e1 t\u0159i poji\u0161t\u011bn\u00ed, kter\u00e1 tuhle aktivitu pokr\u00fdvaj\u00ed (pokud v\u00edm), jsou <a href=\"https:\/\/www.dpbolvw.net\/click-100712672-15736546\">World Nomads<\/a>, kter\u00e9 umo\u017e\u0148uje pojistit trek do 6000 metr\u016f po p\u0159id\u00e1n\u00ed jako extra aktivity, <a href=\"https:\/\/www.truetraveller.com\/?tag=4486\">TrueTraveller<\/a>, kter\u00e9 po p\u0159id\u00e1n\u00ed bal\u00ed\u010dku \u201eExtreme Pack\u201c nab\u00edz\u00ed kryt\u00ed pro trek nad 4600 m, a nakonec <a href=\"https:\/\/safetywing.com\/a\/24758389\">SafetyWing<\/a>, kter\u00e9 kryje trek do 6000 metr\u016f po p\u0159id\u00e1n\u00ed bal\u00ed\u010dku \u201eAdventure Sports\u201c. Jak jsem u\u017e \u0159ekl, v\u011bt\u0161ina ostatn\u00edch poji\u0161t\u011bn\u00ed kon\u010d\u00ed na 3500 metrech, n\u011bkter\u00e1 i n\u00ed\u017e.<\/p>\r\n<p style=\"text-align: left;\"><em>Pozn\u00e1mka: S ohledem na <a href=\"https:\/\/www.markhorrell.com\/blog\/2018\/the-great-nepal-helicopter-rescue-fraud-an-introduction\/\">podvodn\u00e9 praktiky n\u011bkter\u00fdch m\u00edstn\u00edch tour oper\u00e1tor\u016f<\/a> je d\u016fle\u017eit\u00e9, pokud bys opravdu pot\u0159eboval evakuaci vrtuln\u00edkem, pokusit se kontaktovat poji\u0161\u0165ovnu, aby v\u0161echno zorganizovala, a p\u0159edej\u00edt tak spor\u016fm.<\/em><\/p>\r\n<p style=\"text-align: left;\">A kone\u010dn\u011b, v\u011bt\u0161inu z\u00e1sob do vesnic nos\u00ed muly a jaci, tato zv\u00ed\u0159ata nejsou zrovna ladn\u00e1 v pohybech, tak\u017ee si d\u00e1vej obzvl\u00e1\u0161\u0165 pozor a dr\u017e se v\u017edycky vnit\u0159n\u00ed strany stezky, aby t\u011b nevytla\u010dila sm\u011brem do \u00fadol\u00ed.<\/p>\r\n<img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/muli_trekking_campo_base_everest.jpg\" alt=\"\" width=\"1110\" height=\"624\" \/>\r\n<p style=\"text-align: center;\"><em>Karavana mul. <\/em><\/p>\r\n\r\n<div id=\"dove\" style=\"text-align: left;\"><\/div>\r\n<h2 style=\"text-align: left;\"><strong>Ubytov\u00e1n\u00ed v K\u00e1thm\u00e1nd\u00fa<\/strong><\/h2>\r\n<p style=\"text-align: left;\">Str\u00e1vil jsem v K\u00e1thm\u00e1nd\u00fa dva t\u00fddny a vyzkou\u0161el jsem r\u016fzn\u00e1 ubytov\u00e1n\u00ed, nejd\u0159\u00edv s t\u00e1tou a potom s\u00e1m, zat\u00edmco jsem \u010dekal na sv\u00e9 v\u00edzum do Indie. Tady jsou moje tipy.<\/p>\r\n<p style=\"text-align: left;\"><em><a href=\"https:\/\/www.booking.com\/hotel\/np\/gurung-39-s-home.cs.html?aid=1680713&amp;no_rooms=1&amp;group_adults=2\">Gurung\u2019s Home<\/a> \u2013 Sm\u011b\u0161n\u00e9 ceny jak za l\u016f\u017eko ve v\u00edcel\u016f\u017ekov\u00e9m pokoji, tak za soukrom\u00e9 pokoje.<\/em><\/p>\r\n<p style=\"text-align: left;\"><em><a href=\"https:\/\/www.booking.com\/hotel\/np\/the-sparkling-turtle-backpackers-hostel.cs.html?aid=1680713&amp;no_rooms=1&amp;group_adults=2\">The Sparkling Turtle Backpackers Hostel<\/a> \u2013 Skv\u011bl\u00fd hostel za v\u00fdbornou cenu s opravdu mil\u00fdm person\u00e1lem. Jedin\u00e1 vada je poloha, je toti\u017e asi 3 km od centra Thamelu pobl\u00ed\u017e Monkey Temple, jinak ho v\u0159ele doporu\u010duju.<\/em><\/p>\r\n<p style=\"text-align: left;\"><em><a href=\"https:\/\/www.booking.com\/hotel\/np\/andes-house.cs.html?aid=1680713&amp;no_rooms=1&amp;group_adults=2\">Andes House<\/a> \u2013 \u010cist\u00e9 a levn\u00e9 soukrom\u00e9 pokoje p\u0159\u00edmo v centru Thamelu.<\/em><\/p>\r\n<p style=\"text-align: left;\"><em><a href=\"https:\/\/www.booking.com\/hotel\/np\/triraratna.cs.html?aid=1680713&amp;no_rooms=1&amp;group_adults=2\">Hotel Triratna<\/a> \u2013 Dobr\u00e9 za\u0159\u00edzen\u00ed o n\u011bco d\u00e1l od centra Thamelu, skv\u011bl\u00e1 wifi, jednol\u016f\u017ekov\u00fd pokoj je opravdu levn\u00fd.<\/em><\/p>\r\n<p style=\"text-align: left;\"><em><a href=\"https:\/\/www.booking.com\/hotel\/np\/ammas-home-b-amp-b.cs.html?aid=1680713&amp;no_rooms=1&amp;group_adults=2\">Thamel Home<\/a> \u2013 O n\u011bco dra\u017e\u0161\u00ed ne\u017e dosud uveden\u00e9 mo\u017enosti, ale na moje pom\u011bry po\u0159\u00e1d dostupn\u00e9. Pokoje jsou opravdu hezk\u00e9, wifi je skv\u011bl\u00e1, sn\u00eddan\u011b v cen\u011b je slu\u0161n\u00e1, person\u00e1l je rozhodn\u011b srde\u010dn\u00fd a ochotn\u00fd a poloha je skv\u011bl\u00e1.<\/em><\/p>\r\n<p style=\"text-align: left;\">M\u00e1\u0161 n\u011bjak\u00e9 ot\u00e1zky? Aktu\u00e1ln\u00ed informace? Klidn\u011b napi\u0161 koment\u00e1\u0159 nebo mi napi\u0161 na <a href=\"https:\/\/www.instagram.com\/ilbackpacker\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagramu<\/a>!<\/p>\r\n<p style=\"text-align: center;\"><strong><em>Pokud ti tento \u010dl\u00e1nek pomohl, zva\u017e, jestli si nesjedn\u00e1\u0161 <a title=\"Jak vybrat nejlep\u0161\u00ed cestovn\u00ed poji\u0161t\u011bn\u00ed pro sebe\" href=\"https:\/\/ilbackpacker.it\/cs\/zacni-tady\/bezpecnost\/cestovni-pojisteni\/\" target=\"_blank\" rel=\"noopener noreferrer\">cestovn\u00ed poji\u0161t\u011bn\u00ed<\/a> p\u0159es n\u011bkter\u00fd z odkaz\u016f na tomto webu, t\u00edm podpo\u0159\u00ed\u0161 moji pr\u00e1ci bez jak\u00fdchkoli dal\u0161\u00edch n\u00e1klad\u016f pro tebe. Poji\u0161t\u011bn\u00ed, kter\u00e9 pro tenhle typ cesty doporu\u010duju, je <a href=\"https:\/\/www.truetraveller.com\/?tag=4486\">TrueTraveller<\/a>, s dopl\u0148kem \u201eExtreme Pack\u201c kryje trek nad 4600 metr\u016f, nebo alternativn\u011b <a href=\"https:\/\/safetywing.com\/a\/24758389\">SafetyWing<\/a> s dopl\u0148kem \u201eAdventure Sports\u201c s kryt\u00edm do 6000 metr\u016f.<\/em><\/strong><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.paypal.com\/donate\/?hosted_button_id=QTBBEQQCE37GA\">Na dary, pizzu a virtu\u00e1ln\u00ed pivo<\/a> \ud83d\ude42<\/p>\r\n\r\n<h5 style=\"text-align: center;\">L\u00edbil se ti tento \u010dl\u00e1nek? P\u0159ipni si ho!<\/h5>\r\n&nbsp;\r\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"img-fluid aligncenter\" src=\"https:\/\/ilbackpacker.it\/wp-content\/uploads\/2019\/05\/trekking_campo_base_everest_fai_da_te.png\" alt=\"\" width=\"330\" height=\"495\" \/><\/p>","protected":false},"excerpt":{"rendered":"Trek do z\u00e1kladn\u00edho t\u00e1bora pod Everestem v Nep\u00e1lu je bezpochyby sen pro ka\u017ed\u00e9ho, kdo m\u00e1 r\u00e1d hory a trekking, pro n\u011bkoho je to opravdov\u00e1 Mekka.","protected":false},"author":2,"featured_media":2584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[428],"tags":[],"class_list":["post-10206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nepal-cs"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Trek do z\u00e1kladn\u00edho t\u00e1bora pod Everestem v Nep\u00e1lu je bezpochyby sen pro ka\u017ed\u00e9ho, kdo m\u00e1 r\u00e1d hory a trekking, pro n\u011bkoho je to opravdov\u00e1 Mekka.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Tr1nCa92\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/ilbackpacker.it\/cs\/destinace\/nepal-cs\/trek-do-zakladniho-tabora-everestu\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Il Backpacker - 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